How many calories are in cajun xpress seafood gumbo?

8 onz (235 g): 181 calories; protein: 18 g, carbohydrates: 12 g, fat: 6 g.

How much protein is in cajun xpress seafood gumbo?

7.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in cajun xpress seafood gumbo?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cajun xpress seafood gumbo

USDA name: Seafood gumbo

Brandedby Cajun Specialty Meats, Inc.

181 calories in 8 onz (235 g). Per 100 g, protein: 7.7 g, carbohydrates: 5.1 g, fat: 2.5 g.

Serving

= 235 g

Cajun xpress seafood gumbo, 8 onz (235 g)

181 calories

Protein: 18 g
Carbs: 12 g
Fat: 6 g
Fiber: 0.94 g
Sugars: 3 g

Nutrition Facts

Serving size8 onz (235 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Cholesterol 120 mg40%

Sodium 590 mg26%

Total Carbohydrate 12 g4%

Dietary Fiber 0.94 g3%

Total Sugars 3 g

Protein 18 g

Calcium 79.9 mg6%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron8% 1.4 mg
Calcium6% 79.9 mg

Ingredients

Water, Fresh yellow onions, Crawfish, Shrimp, Crab meat, Roux (enriched flour, Cottonseed oil, Partially hydrogenated palm oil, Tenox 20), Celery, Crab base (cooked crab meat, Salt, Hydrolyzed corn. Soy, Gluten protein, Maltodextrin, Dried potato flakes, Clarified butter oil, Natural flavor, Dried lobster extract, Autolyzed yeast extract, Xanthan gum, Disodium inosinate, Disodium guanylate), Salt, Spices.

Brand: Cajun xpress
Made by: Cajun Specialty Meats, Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 667046005187
Category: Frozen Dinners & Entrees
Label updated: 2021-03-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 0 of 4,990 other records.
leastmost
Calories
Lower than 95%
Same value as 7 of 5,006 other records.
leastmost
Fiber
Lower than 90%
Same value as 189 of 4,995 other records.
leastmost
Total fat
Lower than 78%
Same value as 1 of 5,005 other records.
leastmost
Sugars
Lower than 71%
Same value as 24 of 5,000 other records.
leastmost
Iron
Lower than 69%
Same value as 37 of 4,974 other records.
leastmost

Questions

How many calories are in cajun xpress seafood gumbo?: 8 onz (235 g): 181 calories; protein: 18 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in cajun xpress seafood gumbo?: 7.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cajun xpress seafood gumbo?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	77 kcal
Protein	7.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0.4 g
Total Sugars	1.3 g
Calcium, Ca	34 mg
Iron, Fe	0.61 mg
Sodium, Na	251 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	128 iu
Fatty acids, total saturated	0.64 g
Cholesterol	51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.