Cajun xpress seafood gumbo

USDA name: Seafood gumbo

Brandedby Cajun Specialty Meats, Inc.

181 calories in 8 oz (235 g). Per 100 g, protein: 7.7 g, carbohydrates: 5.1 g, fat: 2.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 95%, and less calories than 95%.

Compare with another food →

Serving
1
= 235 g
181KCAL
Where the calories come from

Cajun xpress seafood gumbo, 8 oz (235 g)

181 calories

  • Protein18 g41% of calories
  • Carbs12 g28% of calories

    incl. 0.94 g fiber · 3 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size8 oz (235 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Cholesterol 120 mg40%
Sodium 590 mg26%
Total Carbohydrate 12 g4%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Protein 18 g
Calcium 79.9 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 667046005187 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg

Ingredients

Water, Fresh yellow onions, Crawfish, Shrimp, Crab meat, Roux (enriched flour, Cottonseed oil, Partially hydrogenated palm oil, Tenox 20), Celery, Crab base (cooked crab meat, Salt, Hydrolyzed corn. Soy, Gluten protein, Maltodextrin, Dried potato flakes, Clarified butter oil, Natural flavor, Dried lobster extract, Autolyzed yeast extract, Xanthan gum, Disodium inosinate, Disodium guanylate), Salt, Spices.

Brand
Cajun xpress
Made by
Cajun Specialty Meats, Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
667046005187
Category
Frozen Dinners & Entrees
Label updated
2021-03-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 4,987 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 7 of 5,003 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 5,002 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 24 of 4,997 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 37 of 4,971 other records.

    leastmost

Questions

How many calories are in cajun xpress seafood gumbo?
8 oz (235 g): 181 calories; protein: 18 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in cajun xpress seafood gumbo?
7.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cajun xpress seafood gumbo?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy77 kcal
Protein7.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.4 g
Total Sugars1.3 g
Calcium, Ca34 mg
Iron, Fe0.61 mg
Sodium, Na251 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU128 iu
Fatty acids, total saturated0.64 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.