Publix seafood gumbo
USDA name: Seafood gumbo
Brandedby Publix Super Markets, Inc.
150 calories in 1 container (283 g). Per 100 g, protein: 3.2 g, carbohydrates: 4.2 g, fat: 2.5 g.
Publix seafood gumbo, 1 container (283 g)
150 calories
- Protein
- 9 g
- Carbs
- 12 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium52% 1,200 mg
- Calcium7% 90.6 mg
- Potassium5% 249 mg
- Iron5% 0.91 mg
Ingredients
Water, Okra, Crabmeat, Shrimp (shrimp, Salt, Sodium tapolyphosphate), Tomatoes (diced tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Onions, Green bell peppers, Celery, Contains less than 2% of: modified cornstarch, Enriched flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Oil blend (canola oil, Extra virgin olive oil), Butter (pasteurized cream, Natural flavorings), Chicken base (cooked chicken, Salt, Chicken fat, Sugar, Maltodextrin (from corn], Hydrolyzed wheat gluten, Natural flavoring, Potato starch, Yeast extract) spices, Garlic, Shrimp base (baked shrimp, Salt, Natural flavorings, Potato flour, Butter [cream, Flavorings], Dried whey, Paprika), Cajun spice blend (spices paprika [color], Salt, Granulated onion, Granulated garlic, Natural flavor, Salt.
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 041415084452
- Category
- Other Soups
- Label updated
- 2020-06-16
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 94%
Same value as 0 of 2,903 other records.
leastmostSugars
Lower than 89%
Same value as 5 of 2,873 other records.
leastmostCalories
Lower than 75%
Same value as 93 of 2,919 other records.
leastmostPotassium
Lower than 75%
Same value as 1 of 1,173 other records.
leastmostFiber
Lower than 69%
Same value as 51 of 2,844 other records.
leastmostIron
Lower than 67%
Same value as 37 of 2,776 other records.
leastmost
Questions
- How many calories are in publix seafood gumbo?
- 1 container (283 g): 150 calories; protein: 9 g, carbohydrates: 12 g, fat: 7 g.
- How much protein is in publix seafood gumbo?
- 3.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in publix seafood gumbo?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rouses markets seafood gumbo, Seafood
- Harris teeter seafood chef's recipe gumbo, Seafood
- Pacific sustainable seafood seafood gumbo with sockeye salmon & cod
- Ivar's southern style seafood gumbo
- Azalea seafood gumbo shoppe seafood gumbo
- Azalea seafood gumbo shoppe kettle cooked seafood gumbo
- Cajun xpress seafood gumbo
- Richard's seafood gumbo single serve bowls, Seafood gumbo
All 14 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.32 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 424 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393387, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.