Harris teeter seafood chef's recipe gumbo, Seafood
USDA name: Seafood chef's recipe gumbo, Seafood
Brandedby B. Robert's Foods, Inc.
201 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 9 g, fat: 3.7 g.
Among the other records in Other Soups, per 100 g: less calcium than 79%, and less iron than 70%.
Harris teeter seafood chef's recipe gumbo, Seafood, 1 cup (245 g)
201 calories
- Protein9 g18% of calories
- Carbs22 g43% of calories
incl. 2 g fiber · 5 g sugars
- Fat9 g39% of calories
Nutrition Facts
Calories201
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 761088191843 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9.1 mg
minerals
% of the Daily Value in this serving
- Sodium36% 831 mg
- Iron4% 0.71 mg
- Calcium2% 19.6 mg
Ingredients
Water, Tomato sauce (tomato puree [water], Tomato juice, Sea salt, Onion powder, Naturally derived citric acid, Garlic powder), Andouille sausage (pork, Water, Salt, Spices, Sugar, Bha, Bht, Citric acid [to protect flavor]), Onions, Celery, Green bell pepper, Shrimp, Basmati rice, Butter blend (liquid and partially hydrogenated soybean oil, Water, Butter [cream, Salt, Annatto color], Nonfat dry milk, Soy lecithin, Potassium sorbate, Sodium benzoate and citric acid [preservatives], Artificial flavor, Vitamin a palmitate, Beta carotene [color]), Okra, Shrimp base (cooked shrimp with juices, Potato flour, Yeast extract, Dry whey, Unsalted butter [cream, Natural flavoring], Flavoring, Hydrolyzed wheat protein, Salt and paprika), Tomato paste (water, Salt, Citric acid), Lemon juice (pasteurized lemon juice), Fish stock base (pollack, Fish stock), Salt, Soybean oil, Onion powder, Potato flour, Yeast extract, Natural flavor), Sugar, Modified food starch, Unbleached wheat flour (malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Gumbo file (sassafras, Ground), Cultured dextrose, Maltodextrin, Salt, Garlic powder, Paprika, Black pepper, Cayenne pepper, Fennel seed, White pepper.
- Brand
- Harris teeter
- Made by
- B. Robert's Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 761088191843
- Category
- Other Soups
- Label updated
- 2022-12-05
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 79%
Same value as 199 of 2,745 other records.
leastmostIron
Lower than 70%
Same value as 169 of 2,766 other records.
leastmostVitamin C
Higher than 65%
Same value as 53 of 1,635 other records.
leastmostTotal fat
Higher than 58%
Same value as 23 of 2,901 other records.
leastmostFiber
Lower than 57%
Same value as 346 of 2,833 other records.
leastmostCalories
Lower than 56%
Same value as 26 of 2,908 other records.
leastmost
Questions
- How many calories are in harris teeter seafood chef's recipe gumbo, seafood?
- 1 cup (245 g): 201 calories; protein: 9 g, carbohydrates: 22 g, fat: 9 g.
- How much protein is in harris teeter seafood chef's recipe gumbo, seafood?
- 3.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter seafood chef's recipe gumbo, seafood?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 82 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.29 mg |
| Sodium, Na | 339 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin A, IU | 163 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0.41 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456567, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.