Harris teeter seafood chef's recipe gumbo, Seafood

USDA name: Seafood chef's recipe gumbo, Seafood

Brandedby B. Robert's Foods, Inc.

201 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 9 g, fat: 3.7 g.

Serving
1
= 245 g
201KCAL

Harris teeter seafood chef's recipe gumbo, Seafood, 1 cup (245 g)

201 calories

Protein
9 g
Carbs
22 g
Fat
9 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories
201
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 1 g
Cholesterol 29.4 mg10%
Sodium 831 mg36%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 9 g
Calcium 19.6 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 831 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Tomato sauce (tomato puree [water], Tomato juice, Sea salt, Onion powder, Naturally derived citric acid, Garlic powder), Andouille sausage (pork, Water, Salt, Spices, Sugar, Bha, Bht, Citric acid [to protect flavor]), Onions, Celery, Green bell pepper, Shrimp, Basmati rice, Butter blend (liquid and partially hydrogenated soybean oil, Water, Butter [cream, Salt, Annatto color], Nonfat dry milk, Soy lecithin, Potassium sorbate, Sodium benzoate and citric acid [preservatives], Artificial flavor, Vitamin a palmitate, Beta carotene [color]), Okra, Shrimp base (cooked shrimp with juices, Potato flour, Yeast extract, Dry whey, Unsalted butter [cream, Natural flavoring], Flavoring, Hydrolyzed wheat protein, Salt and paprika), Tomato paste (water, Salt, Citric acid), Lemon juice (pasteurized lemon juice), Fish stock base (pollack, Fish stock), Salt, Soybean oil, Onion powder, Potato flour, Yeast extract, Natural flavor), Sugar, Modified food starch, Unbleached wheat flour (malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Gumbo file (sassafras, Ground), Cultured dextrose, Maltodextrin, Salt, Garlic powder, Paprika, Black pepper, Cayenne pepper, Fennel seed, White pepper.

Brand
Harris teeter
Made by
B. Robert's Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
761088191843
Category
Other Soups
Label updated
2022-12-05

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 199 of 2,755 other records.

    leastmost
  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost
  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,641 other records.

    leastmost
  • Total fat

    Higher than 59%

    Same value as 23 of 2,912 other records.

    leastmost
  • Fiber

    Lower than 57%

    Same value as 346 of 2,844 other records.

    leastmost
  • Calories

    Lower than 56%

    Same value as 26 of 2,919 other records.

    leastmost

Questions

How many calories are in harris teeter seafood chef's recipe gumbo, seafood?
1 cup (245 g): 201 calories; protein: 9 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in harris teeter seafood chef's recipe gumbo, seafood?
3.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter seafood chef's recipe gumbo, seafood?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein3.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference9 g
Fiber, total dietary0.8 g
Total Sugars2 g
Calcium, Ca8 mg
Iron, Fe0.29 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU163 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0.41 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456567, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.