Ivar's southern style seafood gumbo

USDA name: Southern style seafood gumbo

Brandedby Ivar's

120 calories in 245 g. Per 100 g, protein: 2.9 g, carbohydrates: 7.3 g, fat: 0.82 g.

Among the other records in Other Soups, per 100 g: less calories than 79%, and less total fat than 76%.

Compare with another food →

Serving
1
= 245 g
120KCAL
Where the calories come from

Ivar's southern style seafood gumbo, 245 g

120 calories

  • Protein7 g24% of calories
  • Carbs18 g61% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size245 g
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 44.1 mg15%
Sodium 951 mg41%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 951 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Fish stock (water, Baked white fish {pollock} and natural fish stock, Yeast extract, Potato flour, Dry whey, Butter {cream, Natural flavoring}, Corn oil, Flavoring), Tomatoes (tomatoes, Tomato puree, Salt, Citric acid), Cooked shrimp (shrimp, Water, Salt), Cooked enriched white rice (rice , Ferric orthophosphate, Niacin, Thiamin mononitrate, Folic acid), Onion, Celery, Green peppers, Okra, Crab (rock crab, Water, Salt), Roux (wheat flour, Cottonseed oil, Fully hydrogenated cottonseed oil), Garlic (water, Dehydrated garlic), Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified corn starch, Cultured dextrose (with maltodextrin, {wholly pasteurized product}), Tabasco sauce (distilled vinegar, Red pepper, Salt), Sea alt, Spices, Black pepper.

Brand
Ivar's
Made by
Ivar's
Label serving
245 g
Barcode (GTIN/UPC)
030383195918
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 77 of 2,908 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,901 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 26 of 1,635 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,862 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 61 of 2,892 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,745 other records.

    leastmost

Questions

How many calories are in ivar's southern style seafood gumbo?
245 g: 120 calories; protein: 7 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in ivar's southern style seafood gumbo?
2.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ivar's southern style seafood gumbo?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein2.9 g
Total lipid (fat)0.82 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Sodium, Na388 mg
Vitamin C, total ascorbic acid6.1 mg
Vitamin A, IU122 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.