Ivar's, Southern style seafood gumbo

Brandedby Ivar's

159 calories in 11 onz (311 g). Per 100 g, protein: 2.9 g, carbohydrates: 7.4 g, fat: 0.8 g.

Serving
1
= 311 g
159KCAL

Ivar's, Southern style seafood gumbo, 11 onz (311 g)

159 calories

Protein
9 g
Carbs
23 g
Fat
2.5 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size11 onz (311 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 56 mg19%
Sodium 1,210 mg53%
Total Carbohydrate 23 g8%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 9 g
Calcium 59.1 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Sodium53% 1,210 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.1 mg

Ingredients

Fish stock (water, Baked white fish {pollock} and natural fish stock, Yeast extract, Potato flour, Dry whey {milk}, Butter {cream {milk}, Natural flavoring}, Corn oil, Flavoring), Tomatoes (tomatoes, Tomato puree, Salt, Citric acid), Cooked shrimp (shrimp, Water, Salt), Cooked enriched white rice (rice, Ferric orthophosphate, Niacin, Thiamin mononitrate, Folic acid), Onion, Celery, Green peppers, Okra, Crab (rock crab, Water, Salt), Roux (wheat flour, Cottonseed oil, Fully hydrogenated cottonseed oil), Garlic (water, Dehydrated garlic), Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified corn starch, Cultured dextrose (with maltodextrin {wholly pasteurized product}), Tabasco sauce (distilled vinegar, Red pepper, Salt), Sea salt, Spices, Black pepper.

Brand
Ivar's
Made by
Ivar's
Label serving
11 onz
Barcode (GTIN/UPC)
030383196205
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 3,473 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 2 of 3,460 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 3,452 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 116 of 3,439 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 38 of 3,424 other records.

    leastmost

Questions

How many calories are in ivar's, southern style seafood gumbo?
11 onz (311 g): 159 calories; protein: 9 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in ivar's, southern style seafood gumbo?
2.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ivar's, southern style seafood gumbo?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy51 kcal
Protein2.9 g
Total lipid (fat)0.8 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.6 g
Total Sugars1.3 g
Calcium, Ca19 mg
Iron, Fe0.58 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, IU129 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289246, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.