How many calories are in rouses markets seafood gumbo, seafood?

3.5 oz (100 g): 70 calories; protein: 5 g, carbohydrates: 7 g, fat: 2.5 g.

How much protein is in rouses markets seafood gumbo, seafood?

5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in rouses markets seafood gumbo, seafood?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rouses markets seafood gumbo, Seafood

USDA name: Seafood gumbo, Seafood

Brandedby Rouse's Enterprises, Inc.

70 calories in 3.5 oz (100 g). Per 100 g, protein: 5 g, carbohydrates: 7 g, fat: 2.5 g.

Serving

= 100 g

Rouses markets seafood gumbo, Seafood, 3.5 oz (100 g)

70 calories

Protein: 5 g
Carbs: 7 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 510 mg22%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 5 g

Calcium 17 mg1%

Iron 0.1 mg1%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Calcium1% 17 mg
Potassium1% 45 mg
Iron1% 0.1 mg

Ingredients

Water, Shrimp, Okra, Onions, Roux [flour (wheat malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin folic acid), Soybean oil), Tomatoes [vine-ripened fresh tomatoes, Tomato juice, Salt, Calcium chloride and citric acid], Green bell pepper, Celery, Crab claw meat [crabmeat, Sodium acid pyrophosphate, Clam extract, Crab extract, Yeast extract, Garlic, Food starch-modified, Vegetable oil, Season mix [salt, Spices, Dextrose, Granulated garlic, Natural flavors (spice extracts and soybean oil), Citric acid), Salt, Sassafras, Spices.

Brand: Rouses markets
Made by: Rouse's Enterprises, Inc.
Label serving: 3.5 oz
Barcode (GTIN/UPC): 015418015096
Category: Other Soups
Label updated: 2023-01-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 89%
Same value as 4 of 1,173 other records.
leastmost
Iron
Lower than 86%
Same value as 1 of 2,776 other records.
leastmost
Sugars
Lower than 79%
Same value as 7 of 2,873 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 0 of 2,903 other records.
leastmost
Calories
Lower than 63%
Same value as 7 of 2,919 other records.
leastmost
Sodium
Higher than 62%
Same value as 1 of 2,917 other records.
leastmost

Questions

How many calories are in rouses markets seafood gumbo, seafood?: 3.5 oz (100 g): 70 calories; protein: 5 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in rouses markets seafood gumbo, seafood?: 5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets seafood gumbo, seafood?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	7 g
Fiber, total dietary	1 g
Total Sugars	1 g
Calcium, Ca	17 mg
Iron, Fe	0.1 mg
Potassium, K	45 mg
Sodium, Na	510 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495334, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.