How many calories are in blue runner seafood gumbo base?

1/2 cup (118 g): 181 calories; protein: 3 g, carbohydrates: 18 g, fat: 11 g.

How much protein is in blue runner seafood gumbo base?

2.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in blue runner seafood gumbo base?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue runner seafood gumbo base

USDA name: Seafood gumbo base

Brandedby Blue Runner Foods Inc.

181 calories in 1/2 cup (118 g). Per 100 g, protein: 2.5 g, carbohydrates: 15.3 g, fat: 9.3 g.

Serving

= 118 g

Blue runner seafood gumbo base, 1/2 cup (118 g)

181 calories

Protein: 3 g
Carbs: 18 g
Fat: 11 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (118 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 3 g

Calcium 57.8 mg4%

Iron 1 mg6%

Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Potassium6% 263 mg
Iron6% 1 mg
Calcium4% 57.8 mg

Ingredients

Okra, Onion, Roux (flour {bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Cottonseed oil), Celery, Bell pepper, Tomato puree (tomato concentrate {water, Tomato paste}, Citric acid), Fish stock (water, Cod, Fish broth {water, Cod}, Maltodextrin salt, Yeast extract, Dry whey, Butter {cream, Salt}, Corn oil, Potato, Onion, Natural flavor, Modified food starch, Disodium inosinate and guanylate), Salt, Spices, Monosodium glutamate, Garlic.

Brand: Blue runner
Made by: Blue Runner Foods Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070353502018
Category: Canned Soup
Label updated: 2020-04-08

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 2,260 other records.
leastmost
Fiber
Higher than 97%
Same value as 4 of 2,153 other records.
leastmost
Calcium
Higher than 97%
Same value as 3 of 2,139 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 2,261 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 2,272 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 2,267 other records.
leastmost

Questions

How many calories are in blue runner seafood gumbo base?: 1/2 cup (118 g): 181 calories; protein: 3 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in blue runner seafood gumbo base?: 2.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in blue runner seafood gumbo base?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	153 kcal
Protein	2.5 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	2.5 g
Total Sugars	2.5 g
Calcium, Ca	49 mg
Iron, Fe	0.85 mg
Potassium, K	223 mg
Sodium, Na	644 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401812, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.