Mama pat's foods creole style chicken gumbo

USDA name: Creole style chicken gumbo

Brandedby Flagship Food Group North America Llc

371 calories in 1 bowl (340 g). Per 100 g, protein: 6.5 g, carbohydrates: 8.8 g, fat: 5.6 g.

Serving
1
= 340 g
371KCAL

Mama pat's foods creole style chicken gumbo, 1 bowl (340 g)

371 calories

Protein
22 g
Carbs
30 g
Fat
19 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (340 g)
Amount per serving
Calories
371
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 81.6 mg27%
Sodium 1,489 mg65%
Total Carbohydrate 30 g11%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 22 g
Calcium 61.2 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium65% 1,489 mg
  • Iron20% 3.6 mg
  • Calcium5% 61.2 mg

Ingredients

Gumbo broth (water roux [enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Canola oil], Cajun chicken sausage [chicken, Salt, Corn syrup solids, Spices {including paprika, Black pepper, White pepper}, Dextrose, Jalapeno pepper, Crushed red pepper, Mustard, Sodium phosphate, Natural flavors, Smoke oil {vegetable oil, Natural smoke flavor}, Onion powder, Garlic powder, Caramel color, Artificial flavor], Green bell pepper, Celery, Onion, Granulated garlic, File powder, [spices, Guar gum, Dextrose, Black tea], Seasoned salt [salt, Sugar, Spices including paprika & turmeric, Onion powder, Garlic powder, Cornstarch], Salt, Chicken stock [chicken stock, Salt, Chicken fat], Black pepper, Dried parsley, Bay leaf, Onion powder, California chile powder, Sugar, Thyme), Chicken thigh meat (chicken thigh meat, Potato starch, Salt), White rice (water, Parboiled rice [enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Chicken andouille sausage (chicken, Salt, Corn syrup solids, Spices [including paprika, Black pepper, White pepper], Dextrose, Jalapeno pepper, Crushed red pepper, Mustard, Sodium phosphate, Natural flavors, Smoke oil [vegetable oil, Natural smoke flavor], Onion powder, Garlic powder, Caramel color, Artificial flavor).

Brand
Mama pat's foods
Made by
Flagship Food Group North America Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
030567500422
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 4,990 other records.

    leastmost
  • Sodium

    Higher than 84%

    Same value as 6 of 5,004 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost
  • Calcium

    Lower than 77%

    Same value as 142 of 4,977 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 41 of 5,006 other records.

    leastmost
  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

Questions

How many calories are in mama pat's foods creole style chicken gumbo?
1 bowl (340 g): 371 calories; protein: 22 g, carbohydrates: 30 g, fat: 19 g.
How much protein is in mama pat's foods creole style chicken gumbo?
6.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in mama pat's foods creole style chicken gumbo?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy109 kcal
Protein6.5 g
Total lipid (fat)5.6 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.