Mama pat's foods creole style chicken gumbo
USDA name: Creole style chicken gumbo
Brandedby Flagship Food Group North America Llc
371 calories in 1 bowl (340 g). Per 100 g, protein: 6.5 g, carbohydrates: 8.8 g, fat: 5.6 g.
Mama pat's foods creole style chicken gumbo, 1 bowl (340 g)
371 calories
- Protein
- 22 g
- Carbs
- 30 g
- Fat
- 19 g
- Fiber
- 3.1 g
- Sugars
- 3 g
Nutrition Facts
Calories371
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.9 mg
minerals
% of the Daily Value in this serving
- Sodium65% 1,489 mg
- Iron20% 3.6 mg
- Calcium5% 61.2 mg
Ingredients
Gumbo broth (water roux [enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Canola oil], Cajun chicken sausage [chicken, Salt, Corn syrup solids, Spices {including paprika, Black pepper, White pepper}, Dextrose, Jalapeno pepper, Crushed red pepper, Mustard, Sodium phosphate, Natural flavors, Smoke oil {vegetable oil, Natural smoke flavor}, Onion powder, Garlic powder, Caramel color, Artificial flavor], Green bell pepper, Celery, Onion, Granulated garlic, File powder, [spices, Guar gum, Dextrose, Black tea], Seasoned salt [salt, Sugar, Spices including paprika & turmeric, Onion powder, Garlic powder, Cornstarch], Salt, Chicken stock [chicken stock, Salt, Chicken fat], Black pepper, Dried parsley, Bay leaf, Onion powder, California chile powder, Sugar, Thyme), Chicken thigh meat (chicken thigh meat, Potato starch, Salt), White rice (water, Parboiled rice [enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Chicken andouille sausage (chicken, Salt, Corn syrup solids, Spices [including paprika, Black pepper, White pepper], Dextrose, Jalapeno pepper, Crushed red pepper, Mustard, Sodium phosphate, Natural flavors, Smoke oil [vegetable oil, Natural smoke flavor], Onion powder, Garlic powder, Caramel color, Artificial flavor).
- Brand
- Mama pat's foods
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 030567500422
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 87%
Same value as 2 of 4,990 other records.
leastmostSodium
Higher than 84%
Same value as 6 of 5,004 other records.
leastmostSugars
Lower than 83%
Same value as 166 of 5,000 other records.
leastmostCalcium
Lower than 77%
Same value as 142 of 4,977 other records.
leastmostCalories
Lower than 75%
Same value as 41 of 5,006 other records.
leastmostIron
Higher than 67%
Same value as 138 of 4,974 other records.
leastmost
Questions
- How many calories are in mama pat's foods creole style chicken gumbo?
- 1 bowl (340 g): 371 calories; protein: 22 g, carbohydrates: 30 g, fat: 19 g.
- How much protein is in mama pat's foods creole style chicken gumbo?
- 6.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in mama pat's foods creole style chicken gumbo?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 438 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, IU | 118 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.