My fit foods creole style chicken breast & andouille sausage gumbo
USDA name: Creole style chicken breast & andouille sausage gumbo
Brandedby DeltaShield, Llc.
339 calories in 11.1 onz (314 g). Per 100 g, protein: 8.3 g, carbohydrates: 7.3 g, fat: 5.1 g.
My fit foods creole style chicken breast & andouille sausage gumbo, 11.1 onz (314 g)
339 calories
- Protein
- 26 g
- Carbs
- 23 g
- Fat
- 16 g
- Fiber
- 1.9 g
- Sugars
- 4 g
Nutrition Facts
Calories339
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Iron10% 1.8 mg
- Calcium1% 18.8 mg
Ingredients
Water, Andouille sausage (pork, Water, Salt, Seasoning (hydrolyzed soy protein and hydrolyzed whey protein), Flavorings, Dextrose, Paprika, Garlic powder, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Chicken breast, Chicken breast (chicken breast, Water, Seasoning (cultured dextrose, Salt, Spices, Sodium phosphate, Dehydrated garlic, Paprika (color), Sugar, Dehydrated bell pepper, Dehydrated onion, Dehydrated green onion, And not more than 2% soybean oil added to aid processing), And less than 2% modified food starch, Whey protein concentrate, Carrageenan, And sodium citrate), Parboiled rice (long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Green bell pepper, Yellow onion, Celery, Extra virgin olive oil, All purpose gluten free flour (garbanzo bean flour, Potato starch, Tapioca flour, Whole grain sweet white sorghum flour, Fava bean flour), Parsley, Garlic, Brown sugar, Herb blend, Gumbo file, Chicken stock (chicken broth, Salt, Sugar, Yeast extract, Chicken fat, Modified corn starch, Citric acid, Natural flavor), Sea salt, Onion powder, Chili powder (chili pepper, Spices, Salt, And garlic), Black pepper, Thyme.
- Brand
- My fit foods
- Made by
- DeltaShield, Llc.
- Label serving
- 11.1 onz
- Barcode (GTIN/UPC)
- 841395110031
- Category
- Other Deli
- Label updated
- 2021-10-23
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 95%
Same value as 10 of 3,424 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 1 of 3,452 other records.
leastmostSodium
Lower than 83%
Same value as 5 of 3,464 other records.
leastmostCalories
Lower than 82%
Same value as 13 of 3,473 other records.
leastmostFiber
Lower than 81%
Same value as 116 of 3,439 other records.
leastmostSugars
Lower than 77%
Same value as 6 of 3,457 other records.
leastmost
Questions
- How many calories are in my fit foods creole style chicken breast & andouille sausage gumbo?
- 11.1 onz (314 g): 339 calories; protein: 26 g, carbohydrates: 23 g, fat: 16 g.
- How much protein is in my fit foods creole style chicken breast & andouille sausage gumbo?
- 8.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in my fit foods creole style chicken breast & andouille sausage gumbo?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 108 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.57 mg |
| Sodium, Na | 188 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin A, IU | 96 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187544, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.