My fit foods creole style chicken breast & andouille sausage gumbo

USDA name: Creole style chicken breast & andouille sausage gumbo

Brandedby DeltaShield, Llc.

339 calories in 11.1 onz (314 g). Per 100 g, protein: 8.3 g, carbohydrates: 7.3 g, fat: 5.1 g.

Serving
1
= 314 g
339KCAL

My fit foods creole style chicken breast & andouille sausage gumbo, 11.1 onz (314 g)

339 calories

Protein
26 g
Carbs
23 g
Fat
16 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size11.1 onz (314 g)
Amount per serving
Calories
339
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 91.1 mg30%
Sodium 590 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 26 g
Calcium 18.8 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron10% 1.8 mg
  • Calcium1% 18.8 mg

Ingredients

Water, Andouille sausage (pork, Water, Salt, Seasoning (hydrolyzed soy protein and hydrolyzed whey protein), Flavorings, Dextrose, Paprika, Garlic powder, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Chicken breast, Chicken breast (chicken breast, Water, Seasoning (cultured dextrose, Salt, Spices, Sodium phosphate, Dehydrated garlic, Paprika (color), Sugar, Dehydrated bell pepper, Dehydrated onion, Dehydrated green onion, And not more than 2% soybean oil added to aid processing), And less than 2% modified food starch, Whey protein concentrate, Carrageenan, And sodium citrate), Parboiled rice (long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Green bell pepper, Yellow onion, Celery, Extra virgin olive oil, All purpose gluten free flour (garbanzo bean flour, Potato starch, Tapioca flour, Whole grain sweet white sorghum flour, Fava bean flour), Parsley, Garlic, Brown sugar, Herb blend, Gumbo file, Chicken stock (chicken broth, Salt, Sugar, Yeast extract, Chicken fat, Modified corn starch, Citric acid, Natural flavor), Sea salt, Onion powder, Chili powder (chili pepper, Spices, Salt, And garlic), Black pepper, Thyme.

Brand
My fit foods
Made by
DeltaShield, Llc.
Label serving
11.1 onz
Barcode (GTIN/UPC)
841395110031
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 10 of 3,424 other records.

    leastmost
  • Carbohydrates

    Lower than 86%

    Same value as 1 of 3,452 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 5 of 3,464 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 13 of 3,473 other records.

    leastmost
  • Fiber

    Lower than 81%

    Same value as 116 of 3,439 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 6 of 3,457 other records.

    leastmost

Questions

How many calories are in my fit foods creole style chicken breast & andouille sausage gumbo?
11.1 onz (314 g): 339 calories; protein: 26 g, carbohydrates: 23 g, fat: 16 g.
How much protein is in my fit foods creole style chicken breast & andouille sausage gumbo?
8.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in my fit foods creole style chicken breast & andouille sausage gumbo?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein8.3 g
Total lipid (fat)5.1 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.6 g
Total Sugars1.3 g
Calcium, Ca6 mg
Iron, Fe0.57 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU96 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187544, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.