Earthly choice lentils

USDA name: Lentils

Brandedby Global Juices and Fruits, Llc

81 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 10.8 g, fat: 0 g.

Serving
1
= 130 g
81KCAL

Earthly choice lentils, 1/2 cup (130 g)

81 calories

Protein
5 g
Carbs
14 g
Fat
0 g
Fiber
1.9 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 211 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 5 g
Calcium 89.7 mg7%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 211 mg
  • Iron8% 1.5 mg
  • Calcium7% 89.7 mg
  • Potassium3% 150 mg

Ingredients

Water, Lentils salt, Calcium chloride

Brand
Earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
679948101638
Category
Entrees, Sides & Small Meals
Label updated
2020-06-16

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 3 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 2 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 3 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 1,393 other records.

    leastmost

Questions

How many calories are in earthly choice lentils?
1/2 cup (130 g): 81 calories; protein: 5 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in earthly choice lentils?
3.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in earthly choice lentils?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1.5 g
Total Sugars0 g
Calcium, Ca69 mg
Iron, Fe1.1 mg
Potassium, K115 mg
Sodium, Na162 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393404, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.