Wild garden rice & lentil pilaf
USDA name: Rice & lentil pilaf
Brandedby ZB Importing Inc.
160 calories in 3.5 onz (100 g). Per 100 g, protein: 5 g, carbohydrates: 34 g, fat: 0 g.
Wild garden rice & lentil pilaf, 3.5 onz (100 g)
160 calories
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Iron10% 1.8 mg
- Calcium5% 60 mg
Ingredients
Cooked basmati rice (water, Basmati rice, Sunflower oil, Butter, Salt), Onions, Green lentils, Water, Sunflower oil, Spices, Salt, Brown sugar.
- Brand
- Wild garden
- Made by
- ZB Importing Inc.
- Label serving
- 3.5 onz
- Barcode (GTIN/UPC)
- 074265014317
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2017-07-14
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmostIron
Higher than 85%
Same value as 4 of 1,362 other records.
leastmostSugars
Higher than 84%
Same value as 5 of 1,380 other records.
leastmostSodium
Higher than 79%
Same value as 0 of 1,393 other records.
leastmostCalcium
Higher than 78%
Same value as 5 of 1,364 other records.
leastmostFiber
Higher than 64%
Same value as 14 of 1,377 other records.
leastmost
Questions
- How many calories are in wild garden rice & lentil pilaf?
- 3.5 onz (100 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 0 g.
- How much protein is in wild garden rice & lentil pilaf?
- 5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in wild garden rice & lentil pilaf?
- 31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tolerant smoky peruvian-style riced red lentil pilaf, Smoky peruvian-style red lentil
- Tolerant spanish-style paella riced red lentil pilaf, Spanish-style paella
- Vigo rice & lentil pilaf with orzo
- Tolerant asian ginger riced red lentil pilaf, Asian ginger
- Tolerant wild mushroom riced red lentil pilaf, Wild mushroom
- Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
All 14 reported nutrients, per 100 g+
| Energy | 160 kcal |
| Protein | 5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 5 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 530 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893882, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.