Vigo rice & lentil pilaf with orzo

USDA name: Rice & lentil pilaf with orzo

Brandedby Vigo Importing Company

190 calories in 1/3 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 0.89 g.

Serving
1
= 56 g
190KCAL

Vigo rice & lentil pilaf with orzo, 1/3 cup (56 g)

190 calories

Protein
7 g
Carbs
40 g
Fat
0.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched long grain parboiled rice (iron (ferric orthophosphate), Niacin, Thiamin mononitrate, Folic acid), Lentil beans, Orzo (a macaroni product made from durum wheat), Hydrolyzed corn gluten. Contains 2% or less of: salt, Carrots, Spices, Torula yeast, Modified cornstarch, Onion, Turmeric, Garlic, Partially hydrogenated cottonseed and soybean oil, Disodium inosinate, Disodium guanylate.

Brand
Vigo
Made by
Vigo Importing Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
071072012888
Category
Flavored Rice Dishes
Label updated
2019-08-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 6 of 741 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 739 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 741 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 735 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 39 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 20 of 738 other records.

    leastmost

Questions

How many calories are in vigo rice & lentil pilaf with orzo?
1/3 cup (56 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 0.5 g.
How much protein is in vigo rice & lentil pilaf with orzo?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vigo rice & lentil pilaf with orzo?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy339 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na1,446 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.