How many calories are in near east rice pilaf lentil 6.75 ounce paper box?

None (56 g) has 180 calories, 11 g of protein, 36 g of carbohydrates and 0.5 g of fat.

How much protein is in near east rice pilaf lentil 6.75 ounce paper box?

19.6 g per 100 g, which is 24% of its calories.

How many net carbs are in near east rice pilaf lentil 6.75 ounce paper box?

50 g per 100 g: 64.3 g of carbohydrates minus 14.3 g of fiber.

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box

Brandedby Pepsico Inc.

180 calories in None (56 g). 19.6 g protein, 64.3 g carbs and 0.89 g fat per 100 g.

Serving

= 56 g

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box, None (56 g)

180 calories

Protein: 11 g
Carbs: 36 g
Fat: 0.5 g
Fiber: 8 g
Sugars: 3 g

Nutrition Facts

Serving sizeNone (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 36 g13%

Dietary Fiber 8 g29%

Total Sugars 3 g

Protein 11 g

Calcium 20.2 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron15% 2.7 mg
Calcium2% 20.2 mg

Ingredients

Ingredients: Lentils, Parboiled Long Grain Rice, Carrots (Dried), Salt, Garlic (Dried), Onions (Dried), Spices.

Brand: Near East
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00072251000405
Category: Grain Based Products / Meals
Label updated: 2017-11-23

How it compares

Against the 122 foods in Grain Based Products / Meals, per 100 g.

Protein
Higher than 98%
leastmost
Fiber
Higher than 98%
leastmost
Iron
Higher than 98%
leastmost
Total fat
Lower than 93%
leastmost
Sodium
Higher than 84%
leastmost
Sugars
Higher than 68%
leastmost

Questions

How many calories are in near east rice pilaf lentil 6.75 ounce paper box?: None (56 g) has 180 calories, 11 g of protein, 36 g of carbohydrates and 0.5 g of fat.
How much protein is in near east rice pilaf lentil 6.75 ounce paper box?: 19.6 g per 100 g, which is 24% of its calories.
How many net carbs are in near east rice pilaf lentil 6.75 ounce paper box?: 50 g per 100 g: 64.3 g of carbohydrates minus 14.3 g of fiber.

All 14 nutrients, per 100 g+

Energy	321 kcal
Protein	19.6 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	14.3 g
Total Sugars	5.4 g
Calcium, Ca	36 mg
Iron, Fe	4.8 mg
Sodium, Na	1,161 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	893 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1458450, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.