How many calories are in near east rice pilaf lentil 6.75 ounce paper box?

None (56 g): 180 calories; protein: 11 g, carbohydrates: 36 g, fat: 0.5 g.

How much protein is in near east rice pilaf lentil 6.75 ounce paper box?

19.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in near east rice pilaf lentil 6.75 ounce paper box?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box

Brandedby Pepsico Inc.

180 calories in None (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 64.3 g, fat: 0.89 g.

Among the other records in Grain Based Products / Meals, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Near East Rice Pilaf Lentil 6.75 Ounce Paper Box, None (56 g)

180 calories

Protein11 g23% of calories
Carbs36 g75% of calories
incl. 8 g fiber · 3 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving sizeNone (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 36 g13%

Dietary Fiber 8 g29%

Total Sugars 3 g

Protein 11 g

Calcium 20.2 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron15% 2.7 mg
Calcium2% 20.2 mg

Ingredients

Ingredients: Lentils, Parboiled Long Grain Rice, Carrots (Dried), Salt, Garlic (Dried), Onions (Dried), Spices.

Brand: Near East
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00072251000405
Category: Grain Based Products / Meals
Label updated: 2017-11-23

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 121 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 121 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 121 other records.
leastmost
Total fat
Lower than 90%
Same value as 4 of 120 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 121 other records.
leastmost
Sugars
Higher than 69%
Same value as 2 of 121 other records.
leastmost

Questions

How many calories are in near east rice pilaf lentil 6.75 ounce paper box?: None (56 g): 180 calories; protein: 11 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in near east rice pilaf lentil 6.75 ounce paper box?: 19.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in near east rice pilaf lentil 6.75 ounce paper box?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	19.6 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	14.3 g
Total Sugars	5.4 g
Calcium, Ca	36 mg
Iron, Fe	4.8 mg
Sodium, Na	1,161 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	893 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458450, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.