How many calories are in tolerant asian ginger riced red lentil pilaf, asian ginger?

1/4 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 1 g.

How much protein is in tolerant asian ginger riced red lentil pilaf, asian ginger?

26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in tolerant asian ginger riced red lentil pilaf, asian ginger?

48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tolerant asian ginger riced red lentil pilaf, Asian ginger

USDA name: Asian ginger riced red lentil pilaf, Asian ginger

Brandedby Maxximum Impact, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 2 g.

Serving

= 50 g

Tolerant asian ginger riced red lentil pilaf, Asian ginger, 1/4 cup (50 g)

180 calories

Protein: 13 g
Carbs: 30 g
Fat: 1 g
Fiber: 6 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 1 g

Protein 13 g

Calcium 24 mg2%

Iron 3 mg17%

Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium10% 230 mg
Potassium9% 437 mg
Calcium2% 24 mg

Ingredients

Riced red lentils* (red lentil flour*), Seasoning blend* (rice flour*, Salt, Ginger*, Cardamom*, Natural flavors, Onion*, Coriander*, Garlic*, Red bell pepper*, Parsley*, Paprika*, Cumin*, Black pepper*).

Brand: Tolerant
Made by: Maxximum Impact, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 837186007000
Category: Flavored Rice Dishes
Label updated: 2020-07-28

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 741 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 739 other records.
leastmost
Iron
Higher than 97%
Same value as 8 of 738 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 406 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 6 of 738 other records.
leastmost
Sodium
Lower than 78%
Same value as 1 of 741 other records.
leastmost

Questions

How many calories are in tolerant asian ginger riced red lentil pilaf, asian ginger?: 1/4 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in tolerant asian ginger riced red lentil pilaf, asian ginger?: 26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in tolerant asian ginger riced red lentil pilaf, asian ginger?: 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	26 g
Total lipid (fat)	2 g
Carbohydrate, by difference	60 g
Fiber, total dietary	12 g
Total Sugars	2 g
Calcium, Ca	48 mg
Iron, Fe	6 mg
Potassium, K	874 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392886, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.