Tolerant smoky peruvian-style riced red lentil pilaf, Smoky peruvian-style red lentil

USDA name: Smoky peruvian-style riced red lentil pilaf, Smoky peruvian-style red lentil

Brandedby Maxximum Impact, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 1 g.

Serving
1
= 50 g
180KCAL

Tolerant smoky peruvian-style riced red lentil pilaf, Smoky peruvian-style red lentil, 1/4 cup (50 g)

180 calories

Protein
13 g
Carbs
30 g
Fat
0.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 13 g
Calcium 24 mg2%
Iron 3 mg17%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium9% 432 mg
  • Sodium6% 140 mg
  • Calcium2% 24 mg

Ingredients

Riced red lentils* (red lentil flour*), Seasoning blend* (salt, Onion*, Rice flour*, Garlic*, Paprika*, Red bell pepper*, Parsley*, Cumin*, Turmeric*, Coriander*, Natural flavors, Lemon*).

Brand
Tolerant
Made by
Maxximum Impact, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
837186007048
Category
Entrees, Sides & Small Meals
Label updated
2021-11-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 1 of 1,377 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 3 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 884 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 5 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 5 of 1,385 other records.

    leastmost

Questions

How many calories are in tolerant smoky peruvian-style riced red lentil pilaf, smoky peruvian-style red lentil?
1/4 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in tolerant smoky peruvian-style riced red lentil pilaf, smoky peruvian-style red lentil?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in tolerant smoky peruvian-style riced red lentil pilaf, smoky peruvian-style red lentil?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)1 g
Carbohydrate, by difference60 g
Fiber, total dietary14 g
Total Sugars2 g
Calcium, Ca48 mg
Iron, Fe6 mg
Potassium, K864 mg
Sodium, Na280 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395414, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.