Fillo's peruvian lentils sofrito, Peruvian lentils

USDA name: Peruvian lentils sofrito, Peruvian lentils

Brandedby Sofrito Foods Llc

181 calories in 1/2 cup (140 g). 7.1 g protein, 19.3 g carbs and 2.9 g fat per 100 g.

Serving
1
= 140 g
181KCAL

Fillo's peruvian lentils sofrito, Peruvian lentils, 1/2 cup (140 g)

181 calories

Protein
10 g
Carbs
27 g
Fat
4 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 3 mg17%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium16% 370 mg
    • Potassium8% 370 mg
    • Calcium2% 29.4 mg

    Ingredients

    Water, Lentils, Tomato puree, Onion, Bell pepper, Extra virgin olive oil, Garlic, Sea salt, Ground cumin, Cilantro

    Brand
    Fillo's
    Made by
    Sofrito Foods Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    869707000276
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-10-20

    How it compares

    Against the 1363 foods in Entrees, Sides & Small Meals, per 100 g.

    • Iron

      Higher than 88%

      leastmost

    • Sugars

      Higher than 74%

      leastmost

    • Protein

      Higher than 71%

      leastmost

    • Fiber

      Higher than 71%

      leastmost

    • Potassium

      Higher than 71%

      leastmost

    • Calories

      Lower than 67%

      leastmost

    Questions

    How many calories are in fillo's peruvian lentils sofrito, peruvian lentils?
    1/2 cup (140 g) has 181 calories, 10 g of protein, 27 g of carbohydrates and 4 g of fat.
    How much protein is in fillo's peruvian lentils sofrito, peruvian lentils?
    7.1 g per 100 g, which is 22% of its calories.
    How many net carbs are in fillo's peruvian lentils sofrito, peruvian lentils?
    15.7 g per 100 g: 19.3 g of carbohydrates minus 3.6 g of fiber.
    All 15 nutrients, per 100 g+
    Energy129 kcal
    Protein7.1 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference19.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe2.1 mg
    Potassium, K264 mg
    Sodium, Na264 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2669483, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.