Fillo's peruvian lentils sofrito, Peruvian lentils

USDA name: Peruvian lentils sofrito, Peruvian lentils

Brandedby Sofrito Foods Llc

181 calories in 1/2 cup (140 g). Per 100 g, protein: 7.1 g, carbohydrates: 19.3 g, fat: 2.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 88%, and more sugars than 74%.

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Serving
1
= 140 g
181KCAL
Where the calories come from

Fillo's peruvian lentils sofrito, Peruvian lentils, 1/2 cup (140 g)

181 calories

  • Protein10 g22% of calories
  • Carbs27 g59% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 3 mg17%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium16% 370 mg
  • Potassium8% 370 mg
  • Calcium2% 29.4 mg

Ingredients

Water, Lentils, Tomato puree, Onion, Bell pepper, Extra virgin olive oil, Garlic, Sea salt, Ground cumin, Cilantro

Brand
Fillo's
Made by
Sofrito Foods Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
869707000276
Category
Entrees, Sides & Small Meals
Label updated
2023-10-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 2 of 1,362 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 55 of 1,380 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 77 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 79 of 1,377 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 884 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 1,393 other records.

    leastmost

Questions

How many calories are in fillo's peruvian lentils sofrito, peruvian lentils?
1/2 cup (140 g): 181 calories; protein: 10 g, carbohydrates: 27 g, fat: 4 g.
How much protein is in fillo's peruvian lentils sofrito, peruvian lentils?
7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fillo's peruvian lentils sofrito, peruvian lentils?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein7.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference19.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe2.1 mg
Potassium, K264 mg
Sodium, Na264 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669483, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.