Simply balanced black lentils, Black

USDA name: Black lentils, Black

Brandedby Target Stores

130 calories in 1/3 cup (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 30.7 g, fat: 0 g.

Serving
1
= 75 g
130KCAL

Simply balanced black lentils, Black, 1/3 cup (75 g)

130 calories

Protein
10 g
Carbs
23 g
Fat
0 g
Fiber
11 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (75 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 2.8 mg16%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.8 mg
    • Potassium6% 260 mg
    • Calcium2% 20.3 mg

    Little or none: Sodium.

    Ingredients

    Water, Black lentils.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    085239348062
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-09-13

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 1,377 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 1,362 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 2 of 1,388 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 162 of 1,385 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 1 of 884 other records.

      leastmost

    Questions

    How many calories are in simply balanced black lentils, black?
    1/3 cup (75 g): 130 calories; protein: 10 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in simply balanced black lentils, black?
    13.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced black lentils, black?
    16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy173 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference30.7 g
    Fiber, total dietary14.7 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe3.7 mg
    Potassium, K347 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659626, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.