How many calories are in good & gather black 90 second lentils, black?

1/3 cup (75 g): 130 calories; protein: 10 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in good & gather black 90 second lentils, black?

13.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in good & gather black 90 second lentils, black?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather black 90 second lentils, Black

USDA name: Black 90 second lentils, Black

Brandedby Target Stores

130 calories in 1/3 cup (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 30.7 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 99%, and more iron than 95%.

Compare with another food →

Serving

= 75 g

Where the calories come from

Good & gather black 90 second lentils, Black, 1/3 cup (75 g)

130 calories

Protein10 g30% of calories
Carbs23 g70% of calories
incl. 11 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (75 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 11 g39%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 20.3 mg2%

Iron 2.8 mg16%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron16% 2.8 mg
Potassium6% 260 mg
Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Water, Black lentils.

Brand: Good & gather
Made by: Target Stores
Label serving: 1/3 cup
Barcode (GTIN/UPC): 085239053997
Category: Entrees, Sides & Small Meals
Label updated: 2023-06-22

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 1,377 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 1,362 other records.
leastmost
Protein
Higher than 95%
Same value as 2 of 1,388 other records.
leastmost
Sodium
Lower than 92%
Same value as 118 of 1,393 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Potassium
Higher than 80%
Same value as 1 of 884 other records.
leastmost

Questions

How many calories are in good & gather black 90 second lentils, black?: 1/3 cup (75 g): 130 calories; protein: 10 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in good & gather black 90 second lentils, black?: 13.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in good & gather black 90 second lentils, black?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	173 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	30.7 g
Fiber, total dietary	14.7 g
Total Sugars	1.3 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	3.7 mg
Potassium, K	347 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605508, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.