Maya kaimal black lentil + tomato + cumin organic dal, Black lentil + tomato + cumin

USDA name: Black lentil + tomato + cumin organic dal, Black lentil + tomato + cumin

Brandedby Maya Kaimal Foods, Llc

160 calories in 1/2 container (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.8 g, fat: 4.9 g.

Serving
1
= 142 g
160KCAL

Maya kaimal black lentil + tomato + cumin organic dal, Black lentil + tomato + cumin, 1/2 container (142 g)

160 calories

Protein
5 g
Carbs
21 g
Fat
7 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/2 container (142 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 349 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45.4 mg3%
Iron 2 mg11%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 349 mg
    • Iron11% 2 mg
    • Potassium6% 293 mg
    • Calcium3% 45.4 mg

    Ingredients

    Black lentils* (water, Black lentils*), Water, Tomatoes in juice* (fresh vine-ripened tomatoes*, Tomato juice*, Calcium chloride, Citric acid), Onion*, Black gram lentils* (water, Skinned split black gram lentils*), Coconut cream* (extracted coconut*, Water), Tomato paste*, Sunflower oil*, Garlic*, Ginger*, Sea salt, Cumin seed*, Coriander*, Cumin*, Paprika*, Cinnamon*, Clove*, Cardamom*, Black pepper*, Cayenne*.

    Brand
    Maya kaimal
    Made by
    Maya Kaimal Foods, Llc
    Label serving
    1/2 container
    Barcode (GTIN/UPC)
    891756000440
    Category
    Entrees, Sides & Small Meals
    Label updated
    2020-07-28

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 84%

      Same value as 0 of 1,380 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 2 of 1,388 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 11 of 1,362 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 18 of 1,393 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 5 of 1,385 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 4 of 1,393 other records.

      leastmost

    Questions

    How many calories are in maya kaimal black lentil + tomato + cumin organic dal, black lentil + tomato + cumin?
    1/2 container (142 g): 160 calories; protein: 5 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in maya kaimal black lentil + tomato + cumin organic dal, black lentil + tomato + cumin?
    3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in maya kaimal black lentil + tomato + cumin organic dal, black lentil + tomato + cumin?
    12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy113 kcal
    Protein3.5 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference14.8 g
    Fiber, total dietary2.1 g
    Total Sugars4.9 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe1.4 mg
    Potassium, K206 mg
    Sodium, Na246 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669808, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.