Maya kaimal black lentil + tomato + cumin organic dal, Black lentil + tomato + cumin

USDA name: Black lentil + tomato + cumin organic dal, Black lentil + tomato + cumin

Brandedby Maya Kaimal Foods, Llc

160 calories in 1/2 container (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.8 g, fat: 4.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sugars than 84%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 142 g
160KCAL
Where the calories come from

Maya kaimal black lentil + tomato + cumin organic dal, Black lentil + tomato + cumin, 1/2 container (142 g)

160 calories

  • Protein5 g12% of calories
  • Carbs21 g50% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size1/2 container (142 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 349 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45.4 mg3%
Iron 2 mg11%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 891756000440 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 349 mg
  • Iron11% 2 mg
  • Potassium6% 293 mg
  • Calcium3% 45.4 mg

Ingredients

Black lentils* (water, Black lentils*), Water, Tomatoes in juice* (fresh vine-ripened tomatoes*, Tomato juice*, Calcium chloride, Citric acid), Onion*, Black gram lentils* (water, Skinned split black gram lentils*), Coconut cream* (extracted coconut*, Water), Tomato paste*, Sunflower oil*, Garlic*, Ginger*, Sea salt, Cumin seed*, Coriander*, Cumin*, Paprika*, Cinnamon*, Clove*, Cardamom*, Black pepper*, Cayenne*.

Brand
Maya kaimal
Made by
Maya Kaimal Foods, Llc
Label serving
1/2 container
Barcode (GTIN/UPC)
891756000440
Category
Entrees, Sides & Small Meals
Label updated
2020-07-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 0 of 1,380 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 1,388 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 11 of 1,362 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 18 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 5 of 1,385 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 4 of 1,393 other records.

    leastmost

Questions

How many calories are in maya kaimal black lentil + tomato + cumin organic dal, black lentil + tomato + cumin?
1/2 container (142 g): 160 calories; protein: 5 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in maya kaimal black lentil + tomato + cumin organic dal, black lentil + tomato + cumin?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in maya kaimal black lentil + tomato + cumin organic dal, black lentil + tomato + cumin?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein3.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference14.8 g
Fiber, total dietary2.1 g
Total Sugars4.9 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Potassium, K206 mg
Sodium, Na246 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669808, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.