Goya black lentils

USDA name: Black lentils

Brandedby Goya Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 93%, and more iron than 89%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Goya black lentils, 1/4 cup (50 g)

180 calories

  • Protein13 g29% of calories
  • Carbs30 g66% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 13 g
Calcium 50 mg4%
Iron 4 mg22%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331025133 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium10% 480 mg
  • Calcium4% 50 mg
  • Sodium1% 15 mg

Ingredients

Black lentils

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331025133
Category
Vegetable and Lentil Mixes
Label updated
2017-10-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 1,788 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 19 of 1,773 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 17 of 1,785 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 10 of 1,752 other records.

    leastmost

Questions

How many calories are in goya black lentils?
1/4 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in goya black lentils?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in goya black lentils?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)2 g
Carbohydrate, by difference60 g
Fiber, total dietary18 g
Total Sugars2 g
Calcium, Ca100 mg
Iron, Fe8 mg
Potassium, K960 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438127, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.