Goya black lentils

USDA name: Black lentils

Brandedby Goya Foods, Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Goya black lentils, 0.25 cup (50 g)

180 calories

Protein
13 g
Carbs
30 g
Fat
1 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 13 g
Calcium 50 mg4%
Iron 4 mg22%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium10% 480 mg
  • Calcium4% 50 mg
  • Sodium1% 15 mg

Ingredients

Black lentils

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331025133
Category
Vegetable and Lentil Mixes
Label updated
2017-10-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 1,795 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 19 of 1,780 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 18 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 10 of 1,759 other records.

    leastmost

Questions

How many calories are in goya black lentils?
0.25 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in goya black lentils?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in goya black lentils?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)2 g
Carbohydrate, by difference60 g
Fiber, total dietary18 g
Total Sugars2 g
Calcium, Ca100 mg
Iron, Fe8 mg
Potassium, K960 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438127, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.