365 whole foods market black organic lentils, Black

USDA name: Black organic lentils, Black

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup g (43 g). Per 100 g, protein: 25.6 g, carbohydrates: 62.8 g, fat: 0 g.

Serving
1
= 43 g
150KCAL

365 whole foods market black organic lentils, Black, 1/4 cup g (43 g)

150 calories

Protein
11 g
Carbs
27 g
Fat
0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup g (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 2.8 mg16%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium6% 290 mg

Little or none: Calcium, Sodium.

Ingredients

Organic black lentils.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup g
Barcode (GTIN/UPC)
099482499174
Category
Vegetable and Lentil Mixes
Label updated
2023-02-15

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 2 of 1,795 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 933 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 1,780 other records.

    leastmost

Questions

How many calories are in 365 whole foods market black organic lentils, black?
1/4 cup g (43 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in 365 whole foods market black organic lentils, black?
25.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market black organic lentils, black?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy349 kcal
Protein25.6 g
Total lipid (fat)0 g
Carbohydrate, by difference62.8 g
Fiber, total dietary11.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.5 mg
Potassium, K674 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506522, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.