Royal whole black lentils

USDA name: Whole black lentils

Brandedby Royal

150 calories in 0.25 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Royal whole black lentils, 0.25 cup (45 g)

150 calories

Protein
10 g
Carbs
28 g
Fat
1.0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 10 g
Calcium 59.9 mg5%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Made by
    Royal
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    745042000761
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 80%

      Same value as 27 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 12 of 1,792 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 66 of 1,795 other records.

      leastmost

    • Fiber

      Lower than 55%

      Same value as 15 of 1,793 other records.

      leastmost

    • Iron

      Higher than 53%

      Same value as 0 of 1,780 other records.

      leastmost

    Questions

    How many calories are in royal whole black lentils?
    0.25 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 1.0 g.
    How much protein is in royal whole black lentils?
    22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in royal whole black lentils?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein22.2 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary15.6 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe5.6 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 475046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.