Birds eye southwest style a blend of black beans, Corn, Lentils, Whole grains, Red bell peppers and lentil zucchini orzo pasta with a zesty sauce power blend, Southwest style

USDA name: Southwest style a blend of black beans, Corn, Lentils, Whole grains, Red bell peppers and lentil zucchini orzo pasta with a zesty sauce power blend, Southwest style

Brandedby Pinnacle Foods Group Llc

382 calories in 1 bag (360 g). Per 100 g, protein: 5 g, carbohydrates: 19.2 g, fat: 0.69 g.

Serving
1
= 360 g
382KCAL

Birds eye southwest style a blend of black beans, Corn, Lentils, Whole grains, Red bell peppers and lentil zucchini orzo pasta with a zesty sauce power blend, Southwest style, 1 bag (360 g)

382 calories

Protein
18 g
Carbs
69 g
Fat
2.5 g
Fiber
16.9 g
Sugars
9 g

Nutrition Facts

Serving size1 bag (360 g)
Amount per serving
Calories382
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 69 g25%
Dietary Fiber 16.9 g60%
Total Sugars 9 g
Includes Added Sugars 1.1 g2%
Protein 18 g
Calcium 68.4 mg5%
Iron 6 mg33%
Potassium 968 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Potassium21% 968 mg
  • Sodium16% 371 mg
  • Calcium5% 68.4 mg

Ingredients

Cooked black beans (black beans, Water), Water, Corn, Cooked lentils (water, Lentils), Cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Red bell peppers, Cooked lentil zucchini orzo pasta (lentil flour, Water, Zucchini puree), Tomato paste, Contains less than 2% of: modified corn starch, Sugar, Salt, Ground cumin, Serrano pepper puree, Ancho chile, Garlic powder, Cilantro, Lime juice concentrate, Apple cider vinegar, Onion powder, Spice, Xanthan gum, Carob bean gum.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500016898
Category
Frozen Vegetables
Label updated
2020-12-02

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 4 of 3,920 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 137 of 3,981 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 100 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 3,985 other records.

    leastmost

Questions

How many calories are in birds eye southwest style a blend of black beans, corn, lentils, whole grains, red bell peppers and lentil zucchini orzo pasta with a zesty sauce power blend, southwest style?
1 bag (360 g): 382 calories; protein: 18 g, carbohydrates: 69 g, fat: 2.5 g.
How much protein is in birds eye southwest style a blend of black beans, corn, lentils, whole grains, red bell peppers and lentil zucchini orzo pasta with a zesty sauce power blend, southwest style?
5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birds eye southwest style a blend of black beans, corn, lentils, whole grains, red bell peppers and lentil zucchini orzo pasta with a zesty sauce power blend, southwest style?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein5 g
Total lipid (fat)0.69 g
Carbohydrate, by difference19.2 g
Fiber, total dietary4.7 g
Total Sugars2.5 g
Sugars, added0.3 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Potassium, K269 mg
Sodium, Na103 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.14 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160117, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.