Shiloh farms petite black lentils

USDA name: Petite black lentils

Brandedby Shiloh Farms Inc.

145 calories in 0.25 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 50 g, fat: 2 g.

Serving
1
= 50 g
145KCAL

Shiloh farms petite black lentils, 0.25 cup (50 g)

145 calories

Protein
12 g
Carbs
25 g
Fat
1 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 12 g
Calcium 20 mg2%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic black lentils

Brand
Shiloh farms
Made by
Shiloh Farms Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
047593322393
Category
Vegetable and Lentil Mixes
Label updated
2020-10-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 13 of 1,787 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 1,780 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 24 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 10 of 1,792 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 32 of 1,759 other records.

    leastmost

Questions

How many calories are in shiloh farms petite black lentils?
0.25 cup (50 g): 145 calories; protein: 12 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in shiloh farms petite black lentils?
24 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms petite black lentils?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy290 kcal
Protein24 g
Total lipid (fat)2 g
Carbohydrate, by difference50 g
Fiber, total dietary20 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe7.9 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093678, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.