Shoprite specialty, Black lentil & kidney bean dal makhani curry, Black lentil & kidney bean

USDA name: Specialty, Black lentil & kidney bean dal makhani curry, Black lentil & kidney bean

Brandedby Wakefern Food Corporation

150 calories in 1/2 pouch (143 g). Per 100 g, protein: 4.2 g, carbohydrates: 11.2 g, fat: 4.9 g.

Serving
1
= 143 g
150KCAL

Shoprite specialty, Black lentil & kidney bean dal makhani curry, Black lentil & kidney bean, 1/2 pouch (143 g)

150 calories

Protein
6 g
Carbs
16 g
Fat
7 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 pouch (143 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.3 mg1%
Sodium 511 mg22%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.9 mg5%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 511 mg
    • Iron5% 0.9 mg
    • Potassium4% 200 mg
    • Calcium2% 20 mg

    Ingredients

    Water, Split black gram, Tomato paste, Red kidney beans, Sunflower oil, Red chili paste, Onions, Cream (milk), Butter (milk), Garlic, Salt, Spices, Ginger, Natural smoke flavor.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/2 pouch
    Barcode (GTIN/UPC)
    041190078844
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-07-10

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 1,388 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 14 of 1,377 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 9 of 1,393 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 1 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 61 of 1,364 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 7 of 1,393 other records.

      leastmost

    Questions

    How many calories are in shoprite specialty, black lentil & kidney bean dal makhani curry, black lentil & kidney bean?
    1/2 pouch (143 g): 150 calories; protein: 6 g, carbohydrates: 16 g, fat: 7 g.
    How much protein is in shoprite specialty, black lentil & kidney bean dal makhani curry, black lentil & kidney bean?
    4.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite specialty, black lentil & kidney bean dal makhani curry, black lentil & kidney bean?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy105 kcal
    Protein4.2 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference11.2 g
    Fiber, total dietary4.2 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe0.63 mg
    Potassium, K140 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620130, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.