Shoprite specialty, Black lentil & kidney bean dal makhani curry, Black lentil & kidney bean

USDA name: Specialty, Black lentil & kidney bean dal makhani curry, Black lentil & kidney bean

Brandedby Wakefern Food Corporation

150 calories in 1/2 pouch (143 g). Per 100 g, protein: 4.2 g, carbohydrates: 11.2 g, fat: 4.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less carbohydrates than 91%, and more fiber than 79%.

Compare with another food →

Serving
1
= 143 g
150KCAL
Where the calories come from

Shoprite specialty, Black lentil & kidney bean dal makhani curry, Black lentil & kidney bean, 1/2 pouch (143 g)

150 calories

  • Protein6 g16% of calories
  • Carbs16 g42% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/2 pouch (143 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.3 mg1%
Sodium 511 mg22%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.9 mg5%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 511 mg
  • Iron5% 0.9 mg
  • Potassium4% 200 mg
  • Calcium2% 20 mg

Ingredients

Water, Split black gram, Tomato paste, Red kidney beans, Sunflower oil, Red chili paste, Onions, Cream (milk), Butter (milk), Garlic, Salt, Spices, Ginger, Natural smoke flavor.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 pouch
Barcode (GTIN/UPC)
041190078844
Category
Entrees, Sides & Small Meals
Label updated
2023-07-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 14 of 1,377 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 9 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 1,385 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 61 of 1,364 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 7 of 1,393 other records.

    leastmost

Questions

How many calories are in shoprite specialty, black lentil & kidney bean dal makhani curry, black lentil & kidney bean?
1/2 pouch (143 g): 150 calories; protein: 6 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in shoprite specialty, black lentil & kidney bean dal makhani curry, black lentil & kidney bean?
4.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, black lentil & kidney bean dal makhani curry, black lentil & kidney bean?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein4.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference11.2 g
Fiber, total dietary4.2 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.63 mg
Potassium, K140 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620130, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.