Earth's best fish nuggets

USDA name: Fish nuggets

Brandedby The Hain Celestial Group, Inc.

110 calories in 2 nuggets (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 21.4 g, fat: 6.3 g.

Serving
1
= 56 g
110KCAL

Earth's best fish nuggets, 2 nuggets (56 g)

110 calories

Protein
7 g
Carbs
12 g
Fat
3.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 nuggets (56 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 270 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 10.1 mg1%
Iron 3 mg17%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Folate1% 4.5 µg

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Iron17% 3 mg
  • Sodium12% 270 mg
  • Potassium4% 170 mg
  • Calcium1% 10.1 mg

Ingredients

Minced pollock, Whole wheat flour, Water, Wheat flour, Canola oil, Potato starch, Contains 2% or less of: egg whites, Vitamin mineral blend (ferric orthophosphate, Niacinamide, Zinc oxide, Riboflavin, Pyridoxine hydrochloride, Thiamine mononitrate, Folic acid, Cyanocobalamin), Corn starch, Vegetable oil (canola, Cottonseed, Soybean, And/or sunflower), Cane sugar, Yeast, Sea salt, Spices, Garlic powder, Turbinado sugar, Yellow corn flour, Onion powder, Leavening (cream of tartar, Sodium bicarbonate), Extractives of turmeric (color).

Brand
Earth's best
Made by
The Hain Celestial Group, Inc.
Label serving
2 nuggets
Barcode (GTIN/UPC)
023923206557
Category
Frozen Fish & Seafood
Label updated
2018-04-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 3,636 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 41 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 12 of 3,751 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 15 of 3,684 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 7 of 3,772 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 14 of 1,966 other records.

    leastmost

Questions

How many calories are in earth's best fish nuggets?
2 nuggets (56 g): 110 calories; protein: 7 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in earth's best fish nuggets?
12.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in earth's best fish nuggets?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy196 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca18 mg
Iron, Fe5.4 mg
Potassium, K304 mg
Sodium, Na482 mg
Zinc, Zn3.6 mg
Thiamin1 mg
Riboflavin0.54 mg
Niacin5.4 mg
Vitamin B-60.36 mg
Folate, total8 µg
Vitamin B-121.4 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476975, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.