Ocean Treasures discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE

USDA name: Discontinued Item 1 OZ Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe

Brandedby Trident Seafoods Corp.Discontinued 2022-03-31

231 calories in 4 pieces (113 g/4 oz). Per 100 g, protein: 15 g, carbohydrates: 17.7 g, fat: 8 g.

Serving
1
= 113 g
231KCAL

Ocean Treasures discontinued Item 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE, 4 pieces (113 g/4 oz)

231 calories

Protein
17 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size4 pieces (113 g/4 oz)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 21.5 mg2%
Iron 2 mg11%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron11% 2 mg
    • Potassium7% 331 mg
    • Calcium2% 21.5 mg

    Ingredients

    67.04% fish (alaska pollock and cod) 32.96% batter and breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of: yellow corn flour, Wheat gluten, Iodized salt, Salt, Sugar, Yeast, Whole yellow corn flour, Soy flour, Dextrose, Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Extractives of paprika, Spice extract, Spice, Water). Contains fish (alaska pollock and cod), Wheat, Soy.

    Brand
    Ocean Treasures
    Made by
    Trident Seafoods Corp.
    Label serving
    4 pieces (113 g/4 oz)
    Barcode (GTIN/UPC)
    00028029218800
    Category
    Fish Prepared/Processed
    Label updated
    2022-03-31

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 1 of 54 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 2 of 54 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 2 of 54 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 13 of 54 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 1 of 54 other records.

      leastmost

    • Calories

      Higher than 59%

      Same value as 8 of 54 other records.

      leastmost

    Questions

    How many calories are in ocean treasures discontinued item 1 oz whole grain breaded formed fish nuggets, frozen, knowledge universe?
    4 pieces (113 g/4 oz): 231 calories; protein: 17 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in ocean treasures discontinued item 1 oz whole grain breaded formed fish nuggets, frozen, knowledge universe?
    15 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in ocean treasures discontinued item 1 oz whole grain breaded formed fish nuggets, frozen, knowledge universe?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy204 kcal
    Protein15 g
    Total lipid (fat)8 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary1.8 g
    Total Sugars0.88 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe1.8 mg
    Potassium, K293 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2555848, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.