Henry & lisa's crispy wild alaskan fish nuggets

USDA name: Crispy wild alaskan fish nuggets

Brandedby Ecofish, Inc.

190 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 3.5 g, fat: 9.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 82%, and less sodium than 79%.

Compare with another food →

Serving
1
= 113 g
190KCAL
Where the calories come from

Henry & lisa's crispy wild alaskan fish nuggets, 4 oz (113 g)

190 calories

  • Protein17 g37% of calories
  • Carbs4 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g54% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 130 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 812410000385 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Alaskan pollock, Batter mix(yellow corn flour, Rice, Modified food starch, Salt, Leavening(sodium bicarbonate, Sodium acid pyrophosphate), Garlic spices, Xanthan gum), Water, Canola oil.

Brand
Henry & lisa's
Made by
Ecofish, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
812410000385
Category
Frozen Fish & Seafood
Label updated
2018-05-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 12 of 3,760 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 14 of 3,752 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 19 of 3,764 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 123 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 29 of 3,743 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,631 other records.

    leastmost

Questions

How many calories are in henry & lisa's crispy wild alaskan fish nuggets?
4 oz (113 g): 190 calories; protein: 17 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in henry & lisa's crispy wild alaskan fish nuggets?
15 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in henry & lisa's crispy wild alaskan fish nuggets?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy168 kcal
Protein15 g
Total lipid (fat)9.7 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Fiber, soluble0 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe0.32 mg
Sodium, Na115 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854575, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.