Henry & lisa's crispy wild alaskan fish nuggets

USDA name: Crispy wild alaskan fish nuggets

Brandedby Ecofish, Inc.

190 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 3.5 g, fat: 9.7 g.

Serving
1
= 113 g
190KCAL

Henry & lisa's crispy wild alaskan fish nuggets, 4 onz (113 g)

190 calories

Protein
17 g
Carbs
4 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 130 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Calcium5% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Alaskan pollock, Batter mix(yellow corn flour, Rice, Modified food starch, Salt, Leavening(sodium bicarbonate, Sodium acid pyrophosphate), Garlic spices, Xanthan gum), Water, Canola oil.

    Brand
    Henry & lisa's
    Made by
    Ecofish, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    812410000385
    Category
    Frozen Fish & Seafood
    Label updated
    2018-05-11

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 82%

      Same value as 12 of 3,768 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 14 of 3,760 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 19 of 3,772 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 125 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 29 of 3,751 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 235 of 3,636 other records.

      leastmost

    Questions

    How many calories are in henry & lisa's crispy wild alaskan fish nuggets?
    4 onz (113 g): 190 calories; protein: 17 g, carbohydrates: 4 g, fat: 11 g.
    How much protein is in henry & lisa's crispy wild alaskan fish nuggets?
    15 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in henry & lisa's crispy wild alaskan fish nuggets?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy168 kcal
    Protein15 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Fiber, soluble0 g
    Total Sugars0 g
    Calcium, Ca53 mg
    Iron, Fe0.32 mg
    Sodium, Na115 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854575, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.