How many calories are in 7 fishes i.q.f. swai belly flap nuggets?

100 g: 552 calories; protein: 7.2 g, carbohydrates: 0 g, fat: 58.1 g.

How much protein is in 7 fishes i.q.f. swai belly flap nuggets?

7.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in 7 fishes i.q.f. swai belly flap nuggets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 fishes I.Q.F. Swai belly flap nuggets

USDA name: I.Q.F. Swai belly flap nuggets

Brandedby Liberty Seafood, Llc

552 calories in 100 g. Per 100 g, protein: 7.2 g, carbohydrates: 0 g, fat: 58.1 g.

Among the other records in Fish & Seafood, per 100 g: the most total fat of them, and more calories than 99%.

Compare with another food →

Serving

= 100 g

Where the calories come from

7 fishes I.Q.F. Swai belly flap nuggets, 100 g

552 calories

Protein7.2 g5% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat58.1 g95% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories552

% Daily Value*

Total Fat 58.1 g74%

Saturated Fat 25.9 g130%

Trans Fat 0.9 g

Cholesterol 148 mg49%

Sodium 33 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7.2 g

Calcium 5 mg0%

Iron 0.13 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium1% 33 mg
Iron1% 0.13 mg

Little or none: Calcium.

Ingredients

Swai belly flap

Brand: 7 fishes
Made by: Liberty Seafood, Llc
Label serving: 100 g
Barcode (GTIN/UPC): 860211000127
Category: Fish & Seafood
Label updated: 2018-02-17

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Highest of all
Same value as 0 of 1,247 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 1,256 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 1,246 other records.
leastmost
Protein
Lower than 91%
Same value as 0 of 1,249 other records.
leastmost
Calcium
Lower than 71%
Same value as 2 of 1,217 other records.
leastmost
Iron
Lower than 67%
Same value as 0 of 1,226 other records.
leastmost

Questions

How many calories are in 7 fishes i.q.f. swai belly flap nuggets?: 100 g: 552 calories; protein: 7.2 g, carbohydrates: 0 g, fat: 58.1 g.
How much protein is in 7 fishes i.q.f. swai belly flap nuggets?: 7.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 fishes i.q.f. swai belly flap nuggets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	552 kcal
Protein	7.2 g
Total lipid (fat)	58.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0.13 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	25.9 g
Fatty acids, total trans	0.9 g
Cholesterol	148 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1804214, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.