Ocean Treasures 1 oz wg breaded formed fish nuggets, Par fried, Frozen, Oven ready.

USDA name: 1 oz wg breaded formed fish nuggets, Par fried, Frozen, Oven ready.

Brandedby Trident Seafoods Corp.

231 calories in 4 pieces (113 g/4 oz). 15 g protein, 17.7 g carbs and 8 g fat per 100 g.

Serving
1
= 113 g
231KCAL

Ocean Treasures 1 oz wg breaded formed fish nuggets, Par fried, Frozen, Oven ready., 4 pieces (113 g/4 oz)

231 calories

Protein
17 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size4 pieces (113 g/4 oz)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 21.5 mg2%
Iron 2 mg11%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron11% 2 mg
    • Potassium7% 331 mg
    • Calcium2% 21.5 mg

    Ingredients

    Fish (alaska pollock, Cod), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of: yellow corn flour, Wheat gluten, Iodized salt, Salt, Sugar, Yeast, Whole grain yellow corn flour, Dextrose, Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Extractives of paprika [color], Spice [including celery seed], Spice extract, Water).Contains: alaska pollock and cod (cod), Wheat.

    Brand
    Ocean Treasures
    Made by
    Trident Seafoods Corp.
    Label serving
    4 pieces (113 g/4 oz)
    Barcode (GTIN/UPC)
    00028029183009
    Category
    Fish - Prepared/Processed
    Label updated
    2025-03-03

    How it compares

    Against the 55 foods in Fish - Prepared/Processed, per 100 g.

    • Iron

      Higher than 93%

      leastmost

    • Protein

      Higher than 69%

      leastmost

    • Total fat

      Lower than 69%

      leastmost

    • Fiber

      Higher than 64%

      leastmost

    • Calcium

      Higher than 62%

      leastmost

    • Calories

      Higher than 59%

      leastmost

    Questions

    How many calories are in ocean treasures 1 oz wg breaded formed fish nuggets, par fried, frozen, oven ready.?
    4 pieces (113 g/4 oz) has 231 calories, 17 g of protein, 20 g of carbohydrates and 9 g of fat.
    How much protein is in ocean treasures 1 oz wg breaded formed fish nuggets, par fried, frozen, oven ready.?
    15 g per 100 g, which is 29% of its calories.
    How many net carbs are in ocean treasures 1 oz wg breaded formed fish nuggets, par fried, frozen, oven ready.?
    15.9 g per 100 g: 17.7 g of carbohydrates minus 1.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy204 kcal
    Protein15 g
    Total lipid (fat)8 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary1.8 g
    Total Sugars0.88 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe1.8 mg
    Potassium, K293 mg
    Sodium, Na319 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2725615, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.