North coast sole-o's fish & whole grain brown rice with buffalo seasoning seafood nuggets, Sole-o's

USDA name: Sole-o's fish & whole grain brown rice with buffalo seasoning seafood nuggets, Sole-o's

Brandedby North Coast Sea-foods Corp.

200 calories in 4 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 20.4 g, fat: 5.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 95%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 113 g
200KCAL
Where the calories come from

North coast sole-o's fish & whole grain brown rice with buffalo seasoning seafood nuggets, Sole-o's, 4 oz (113 g)

200 calories

  • Protein13 g26% of calories
  • Carbs23 g46% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 655 mg28%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 13 g
Calcium 18.1 mg1%
Iron 0 mg0%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 634608004926 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 655 mg
  • Potassium3% 141 mg
  • Calcium1% 18.1 mg

Little or none: Iron.

Ingredients

Fish (sole, Flounder, Haddock, Redfish, Pollock), Brown rice, Whole wheat flour, Maltodextrin, Hot sauce (aged cayenne peppers, Vinegar, Salt, Garlic powder), Salt, Rice starch, Com starch, Citrus flour (5%), Natural flavor, Citric acid, Extractives of paprika, Vinegar, Expeller pressed canola oil, Not more than 2% silicon dioxide added to prevent caking.

Brand
North coast
Made by
North Coast Sea-foods Corp.
Label serving
4 oz
Barcode (GTIN/UPC)
634608004926
Category
Frozen Fish & Seafood
Label updated
2022-05-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 41 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 6 of 3,743 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 3,752 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 45 of 3,758 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 13 of 3,764 other records.

    leastmost

Questions

How many calories are in north coast sole-o's fish & whole grain brown rice with buffalo seasoning seafood nuggets, sole-o's?
4 oz (113 g): 200 calories; protein: 13 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in north coast sole-o's fish & whole grain brown rice with buffalo seasoning seafood nuggets, sole-o's?
11.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in north coast sole-o's fish & whole grain brown rice with buffalo seasoning seafood nuggets, sole-o's?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein11.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K125 mg
Sodium, Na580 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541408, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.