Eagle buck wheat white

USDA name: Buck wheat white

Brandedby Thomas Brothers Ham Company

145 calories in 0.25 cup (45 g). 13.3 g protein, 0.1 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
145KCAL

Eagle buck wheat white, 0.25 cup (45 g)

145 calories

Protein
6 g
Carbs
0.045 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.045 g0%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus11% 140 mg
    • Iron10% 1.8 mg
    • Potassium4% 190 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% pure buckwheat, Contain. No preservatives added, No fortifiers, No additives.

    Brand
    Eagle
    Made by
    Thomas Brothers Ham Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074854310523
    Category
    Other Grains & Seeds
    Label updated
    2020-04-26

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 99%

      leastmost

    • Calories

      Lower than 92%

      leastmost

    Questions

    How many calories are in eagle buck wheat white?
    0.25 cup (45 g) has 145 calories, 6 g of protein, 0.045 g of carbohydrates and 2 g of fat.
    How much protein is in eagle buck wheat white?
    13.3 g per 100 g, which is 17% of its calories.
    How many net carbs are in eagle buck wheat white?
    0 g per 100 g: 0.1 g of carbohydrates minus 4.4 g of fiber.
    All 16 nutrients, per 100 g+
    Energy322 kcal
    Protein13.3 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference0.1 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Phosphorus, P311 mg
    Potassium, K422 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2082355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.