Eagle buck wheat white
USDA name: Buck wheat white
Brandedby Thomas Brothers Ham Company
145 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 0.1 g, fat: 4.4 g.
Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 99%, and less calories than 92%.
Eagle buck wheat white, 1/4 cup (45 g)
145 calories
- Protein6 g17% of calories
- Carbs0.045 g0% of calories
incl. 2 g fiber · 0 g sugars
- Fat2 g12% of calories
The nutrients listed account for 29% of the calories.
Nutrition Facts
Calories145
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074854310523 · We may earn a commission
minerals
% of the Daily Value in this serving
- Phosphorus11% 140 mg
- Iron10% 1.8 mg
- Potassium4% 190 mg
Little or none: Calcium, Sodium.
Ingredients
100% pure buckwheat, Contain. No preservatives added, No fortifiers, No additives.
- Brand
- Eagle
- Made by
- Thomas Brothers Ham Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 074854310523
- Category
- Other Grains & Seeds
- Label updated
- 2020-04-26
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 99%
Same value as 0 of 1,073 other records.
leastmostCalories
Lower than 92%
Same value as 0 of 1,076 other records.
leastmostFiber
Lower than 85%
Same value as 29 of 1,068 other records.
leastmostCalcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmostTotal fat
Lower than 70%
Same value as 22 of 1,076 other records.
leastmostIron
Lower than 66%
Same value as 53 of 1,057 other records.
leastmost
Questions
- How many calories are in eagle buck wheat white?
- 1/4 cup (45 g): 145 calories; protein: 6 g, carbohydrates: 0.045 g, fat: 2 g.
- How much protein is in eagle buck wheat white?
- 13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in eagle buck wheat white?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 322 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 422 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.