Healthy choice turkey sausage & egg white scramble turkey sausage with egg whites and vegetables served on top of steel cut oats, Farro, Buckwheat and red quinoa with a creamy avocado sauce morning power bowls, Turkey sausage & egg white scramble
USDA name: Turkey sausage & egg white scramble turkey sausage with egg whites and vegetables served on top of steel cut oats, Farro, Buckwheat and red quinoa with a creamy avocado sauce morning power bowls, Turkey sausage & egg white scramble
Brandedby Conagra Brands, Inc.
190 calories in 1 meal (204 g). Per 100 g, protein: 7.3 g, carbohydrates: 8.8 g, fat: 2.9 g.
Healthy choice turkey sausage & egg white scramble turkey sausage with egg whites and vegetables served on top of steel cut oats, Farro, Buckwheat and red quinoa with a creamy avocado sauce morning power bowls, Turkey sausage & egg white scramble, 1 meal (204 g)
190 calories
- Protein
- 15 g
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 4.1 g
- Sugars
- 2 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A4% 36.7 µg
- Vitamin C1% 1.2 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Potassium10% 459 mg
- Iron8% 1.4 mg
- Calcium5% 59.2 mg
Ingredients
Cooked egg whites (egg whites, Corn starch, Salt, Xanthan gum), Sauce (water, Avocado puree, Onions, Distilled vinegar, Corn starch, Garlic, Butter [cream, Salt], Natural flavors, Salt, Canola oil), Cooked multigrains (water, Steel cut oats, Farro [wheat], Buckwheat, Red quinoa), Cooked turkey sausage (turkey thigh, Water, Spices, Salt, Sugar), Tomatoes, Chard, Kale, Spinach.
- Brand
- Healthy choice
- Made by
- Conagra Brands, Inc.
- Label serving
- 1 meal
- Barcode (GTIN/UPC)
- 072655000810
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-06-05
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 1 of 934 other records.
leastmostTotal fat
Lower than 96%
Same value as 1 of 934 other records.
leastmostCalcium
Lower than 90%
Same value as 6 of 930 other records.
leastmostIron
Lower than 86%
Same value as 2 of 932 other records.
leastmostSodium
Lower than 85%
Same value as 3 of 934 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 0 of 934 other records.
leastmost
Questions
- How many calories are in healthy choice turkey sausage & egg white scramble turkey sausage with egg whites and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a creamy avocado sauce morning power bowls, turkey sausage & egg white scramble?
- 1 meal (204 g): 190 calories; protein: 15 g, carbohydrates: 18 g, fat: 6 g.
- How much protein is in healthy choice turkey sausage & egg white scramble turkey sausage with egg whites and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a creamy avocado sauce morning power bowls, turkey sausage & egg white scramble?
- 7.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice turkey sausage & egg white scramble turkey sausage with egg whites and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a creamy avocado sauce morning power bowls, turkey sausage & egg white scramble?
- 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 93 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 0.98 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.69 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 294 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, RAE | 18 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.49 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623329, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.