Sun harvest scrambled egg whites mixed with seasoned potatoes, Sharp white cheddar cheese, Vegetables & turkey sausage breakfast bowl, Seasoned potatoes, Sharp white cheddar cheese, Vegetables & turkey sausage

USDA name: Scrambled egg whites mixed with seasoned potatoes, Sharp white cheddar cheese, Vegetables & turkey sausage breakfast bowl, Seasoned potatoes, Sharp white cheddar cheese, Vegetables & turkey sausage

Brandedby Smart & Final Iris Corporation

220 calories in 1 bowl (198 g). Per 100 g, protein: 8.6 g, carbohydrates: 8.1 g, fat: 5 g.

Serving
1
= 198 g
220KCAL

Sun harvest scrambled egg whites mixed with seasoned potatoes, Sharp white cheddar cheese, Vegetables & turkey sausage breakfast bowl, Seasoned potatoes, Sharp white cheddar cheese, Vegetables & turkey sausage, 1 bowl (198 g)

220 calories

Protein
17 g
Carbs
16 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35.6 mg12%
Sodium 501 mg22%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 17 g
Calcium 101 mg8%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 501 mg
  • Calcium8% 101 mg
  • Iron4% 0.71 mg

Ingredients

Scrambled egg whites (egg white non-fat milk, Modified corn starch, Whey protein isolate, Soybean oil, Carrageenan, Salt, Natural egg flavor, Guar gum, Xanthan gum), Seasoned potatoes (russet potatoes [potatoes, Dextrose], Soybean oil, Salt, Garlic powder, Black pepper), Sharp white cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Turkey sausage (turkey, Water, Potato starch, Salt, Dextrose, Sugar, Spices), Red bell pepper, Onion, Green pepper, Guar gum.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
1 bowl
Barcode (GTIN/UPC)
041512161018
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-04-08

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 15 of 932 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 2 of 932 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 934 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 4 of 934 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 3 of 934 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 11 of 934 other records.

    leastmost

Questions

How many calories are in sun harvest scrambled egg whites mixed with seasoned potatoes, sharp white cheddar cheese, vegetables & turkey sausage breakfast bowl, seasoned potatoes, sharp white cheddar cheese, vegetables & turkey sausage?
1 bowl (198 g): 220 calories; protein: 17 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in sun harvest scrambled egg whites mixed with seasoned potatoes, sharp white cheddar cheese, vegetables & turkey sausage breakfast bowl, seasoned potatoes, sharp white cheddar cheese, vegetables & turkey sausage?
8.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest scrambled egg whites mixed with seasoned potatoes, sharp white cheddar cheese, vegetables & turkey sausage breakfast bowl, seasoned potatoes, sharp white cheddar cheese, vegetables & turkey sausage?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein8.6 g
Total lipid (fat)5 g
Carbohydrate, by difference8.1 g
Fiber, total dietary1 g
Total Sugars0.51 g
Calcium, Ca51 mg
Iron, Fe0.36 mg
Sodium, Na253 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU253 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147857, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.