Healthy choice unwrapped burrito scramble turkey sausage with egg whites, Black beans and vegetables over steel cut oats & ancient grains with a spicy tomatillo sauce morning power bowls, Unwrapped burrito scramble

USDA name: Unwrapped burrito scramble turkey sausage with egg whites, Black beans and vegetables over steel cut oats & ancient grains with a spicy tomatillo sauce morning power bowls, Unwrapped burrito scramble

Brandedby Conagra Brands, Inc.

169 calories in 1 meal (204 g). Per 100 g, protein: 6.4 g, carbohydrates: 10.3 g, fat: 1.7 g.

Serving
1
= 204 g
169KCAL

Healthy choice unwrapped burrito scramble turkey sausage with egg whites, Black beans and vegetables over steel cut oats & ancient grains with a spicy tomatillo sauce morning power bowls, Unwrapped burrito scramble, 1 meal (204 g)

169 calories

Protein
13 g
Carbs
21 g
Fat
3.5 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size1 meal (204 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 530 mg23%
Total Carbohydrate 21 g8%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 69.4 mg5%
Iron 1.6 mg9%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.7 µg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron9% 1.6 mg
  • Potassium8% 369 mg
  • Calcium5% 69.4 mg

Ingredients

Cooked egg whites (egg whites, Corn starch, Salt, Xanthan gum), Sauce (water, Organic tomatillo puree [organic tomatillos], Onions, Olive oil, Cilantro, Corn starch, Serrano pepper puree, Apple cider vinegar, Chardonnay wine, Garlic, Salt, Canola oil, Butter [cream, Salt]), Cooked multigrains (water, Steel cut oats, Farro [wheat], Buckwheat, Red quinoa), Cooked turkey sausage (turkey thigh, Water, Spices, Salt, Sugar), Cooked black beans, Chard, Kale, Poblano chili peppers, Tomatoes, Spinach.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655000889
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-06-05

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 2 of 934 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 934 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 930 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 7 of 930 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 3 of 932 other records.

    leastmost

Questions

How many calories are in healthy choice unwrapped burrito scramble turkey sausage with egg whites, black beans and vegetables over steel cut oats & ancient grains with a spicy tomatillo sauce morning power bowls, unwrapped burrito scramble?
1 meal (204 g): 169 calories; protein: 13 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in healthy choice unwrapped burrito scramble turkey sausage with egg whites, black beans and vegetables over steel cut oats & ancient grains with a spicy tomatillo sauce morning power bowls, unwrapped burrito scramble?
6.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice unwrapped burrito scramble turkey sausage with egg whites, black beans and vegetables over steel cut oats & ancient grains with a spicy tomatillo sauce morning power bowls, unwrapped burrito scramble?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy83 kcal
Protein6.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference10.3 g
Fiber, total dietary2 g
Total Sugars0.98 g
Sugars, added0.5 g
Calcium, Ca34 mg
Iron, Fe0.78 mg
Potassium, K181 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, RAE18 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.49 g
Fatty acids, total monounsaturated0.74 g
Fatty acids, total polyunsaturated0.49 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623333, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.