Good & gather 5 grain pilaf with red quinoa, Buckwheat groats, Black barley, Millet & white rice, 5 grain

USDA name: 5 grain pilaf with red quinoa, Buckwheat groats, Black barley, Millet & white rice, 5 grain

Brandedby Target Stores

210 calories in 1/4 cup dry mix (50 g). Per 100 g, protein: 12 g, carbohydrates: 0.09 g, fat: 1 g.

Serving
1
= 50 g
210KCAL

Good & gather 5 grain pilaf with red quinoa, Buckwheat groats, Black barley, Millet & white rice, 5 grain, 1/4 cup dry mix (50 g)

210 calories

Protein
6 g
Carbs
0.045 g
Fat
0.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry mix (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 0.045 g0%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.5 mg14%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron14% 2.5 mg
    • Potassium3% 160 mg
    • Calcium3% 40 mg

    Ingredients

    Enriched long grain parboiled white rice (long grain white rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Red quinoa, Buckwheat, Black barley, Minced onions, Millet, Minced garlic, Salt, Shiitake mushroom powder, Celery, Natural chicken flavor, Natural butter flavor (maltodextrin, Enzyme modified butterfat, Annatto, Turmeric, Natural flavor), White pepper.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/4 cup dry mix
    Barcode (GTIN/UPC)
    085239362198
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-21

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 738 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 741 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 2 of 738 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 0 of 741 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 2 of 739 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 8 of 735 other records.

      leastmost

    Questions

    How many calories are in good & gather 5 grain pilaf with red quinoa, buckwheat groats, black barley, millet & white rice, 5 grain?
    1/4 cup dry mix (50 g): 210 calories; protein: 6 g, carbohydrates: 0.045 g, fat: 0.5 g.
    How much protein is in good & gather 5 grain pilaf with red quinoa, buckwheat groats, black barley, millet & white rice, 5 grain?
    12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather 5 grain pilaf with red quinoa, buckwheat groats, black barley, millet & white rice, 5 grain?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy420 kcal
    Protein12 g
    Total lipid (fat)1 g
    Carbohydrate, by difference0.09 g
    Fiber, total dietary6 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca80 mg
    Iron, Fe5 mg
    Potassium, K320 mg
    Sodium, Na760 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606861, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.