Good & gather 5 grain pilaf with red quinoa, Buckwheat groats, Black barley, Millet & white rice, 5 grain

USDA name: 5 grain pilaf with red quinoa, Buckwheat groats, Black barley, Millet & white rice, 5 grain

Brandedby Target Stores

210 calories in 1/4 cup dry mix (50 g). Per 100 g, protein: 12 g, carbohydrates: 0.09 g, fat: 1 g.

Among the other records in Flavored Rice Dishes, per 100 g: less carbohydrates than 99%, and more calories than 99%.

Serving

= 50 g

Where the calories come from

Good & gather 5 grain pilaf with red quinoa, Buckwheat groats, Black barley, Millet & white rice, 5 grain, 1/4 cup dry mix (50 g)

210 calories

Protein6 g11% of calories
Carbs0.045 g0% of calories
incl. 3 g fiber · 1 g sugars
Fat0.5 g2% of calories

The nutrients listed account for 14% of the calories.

Nutrition Facts

Serving size1/4 cup dry mix (50 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 0.045 g0%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 2.5 mg14%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron14% 2.5 mg
Potassium3% 160 mg
Calcium3% 40 mg

Ingredients

Enriched long grain parboiled white rice (long grain white rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Red quinoa, Buckwheat, Black barley, Minced onions, Millet, Minced garlic, Salt, Shiitake mushroom powder, Celery, Natural chicken flavor, Natural butter flavor (maltodextrin, Enzyme modified butterfat, Annatto, Turmeric, Natural flavor), White pepper.

Brand: Good & gather
Made by: Target Stores
Label serving: 1/4 cup dry mix
Barcode (GTIN/UPC): 085239362198
Category: Flavored Rice Dishes
Label updated: 2023-06-21

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 734 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 737 other records.
leastmost
Iron
Higher than 93%
Same value as 2 of 734 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 737 other records.
leastmost
Fiber
Higher than 87%
Same value as 2 of 735 other records.
leastmost
Calcium
Higher than 80%
Same value as 8 of 731 other records.
leastmost

Questions

How many calories are in good & gather 5 grain pilaf with red quinoa, buckwheat groats, black barley, millet & white rice, 5 grain?: 1/4 cup dry mix (50 g): 210 calories; protein: 6 g, carbohydrates: 0.045 g, fat: 0.5 g.
How much protein is in good & gather 5 grain pilaf with red quinoa, buckwheat groats, black barley, millet & white rice, 5 grain?: 12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good & gather 5 grain pilaf with red quinoa, buckwheat groats, black barley, millet & white rice, 5 grain?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	420 kcal
Protein	12 g
Total lipid (fat)	1 g
Carbohydrate, by difference	0.09 g
Fiber, total dietary	6 g
Total Sugars	2 g
Sugars, added	0 g
Calcium, Ca	80 mg
Iron, Fe	5 mg
Potassium, K	320 mg
Sodium, Na	760 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606861, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.