Healthy choice pesto & egg white scramble egg whites with white kidney beans and vegetables served on top of steel cut oats, Farro, Buckwheat and red quinoa with a basil pesto sauce topped with parmesan cheese morning power bowls, Pesto & egg white scramble

USDA name: Pesto & egg white scramble egg whites with white kidney beans and vegetables served on top of steel cut oats, Farro, Buckwheat and red quinoa with a basil pesto sauce topped with parmesan cheese morning power bowls, Pesto & egg white scramble

Brandedby Conagra Brands, Inc.

190 calories in 1 meal (204 g). Per 100 g, protein: 5.9 g, carbohydrates: 10.3 g, fat: 2.9 g.

Serving
1
= 204 g
190KCAL

Healthy choice pesto & egg white scramble egg whites with white kidney beans and vegetables served on top of steel cut oats, Farro, Buckwheat and red quinoa with a basil pesto sauce topped with parmesan cheese morning power bowls, Pesto & egg white scramble, 1 meal (204 g)

190 calories

Protein
12 g
Carbs
21 g
Fat
6 g
Fiber
5.1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 meal (204 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.1 mg1%
Sodium 430 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 5.1 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.3 mg7%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.8 µg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium8% 110 mg
  • Iron7% 1.3 mg
  • Potassium7% 310 mg

Ingredients

Cooked egg whites (egg whites, Corn starch, Salt, Xanthan gum), Sauce (water, Leafy greens [kale, Chard, Spinach], Olive oil, Basil, Parmesan cheese [part skim milk, Cheese culture, Salt, Enzymes], Roasted and salted sunflower kernels [sunflower kernels, Salt, Sunflower oil], Lemon juice concentrate, Garlic puree, Corn starch, Salt, Black pepper), Cooked multigrains (water, Steel cut oats, Farro [wheat], Buckwheat, Red quinoa), Cooked white kidney beans, Tomatoes, Chard, Kale, Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Spinach.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655000834
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-06-05

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 934 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 3 of 932 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 934 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 4 of 930 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 10 of 933 other records.

    leastmost

Questions

How many calories are in healthy choice pesto & egg white scramble egg whites with white kidney beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble?
1 meal (204 g): 190 calories; protein: 12 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in healthy choice pesto & egg white scramble egg whites with white kidney beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble?
5.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice pesto & egg white scramble egg whites with white kidney beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy93 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference10.3 g
Fiber, total dietary2.5 g
Total Sugars0.49 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe0.64 mg
Potassium, K152 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, RAE44 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.74 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623331, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.