Meijer super grain organic white quinoa, Millet, Red quinoa, And buckwheat, Super grain

USDA name: Super grain organic white quinoa, Millet, Red quinoa, And buckwheat, Super grain

Brandedby Meijer, Inc.

160 calories in 0.25 cup g (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Meijer super grain organic white quinoa, Millet, Red quinoa, And buckwheat, Super grain, 0.25 cup g (45 g)

160 calories

Protein
6 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup g (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium4% 190 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa, Organic millet, Organic red quinoa, Organic buckwheat

Brand
Meijer
Made by
Meijer, Inc.
Label serving
0.25 cup g
Barcode (GTIN/UPC)
760236074915
Category
Other Grains & Seeds
Label updated
2022-10-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 27 of 1,088 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 5 of 1,071 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 1,091 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 23 of 1,091 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,044 other records.

    leastmost

Questions

How many calories are in meijer super grain organic white quinoa, millet, red quinoa, and buckwheat, super grain?
0.25 cup g (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in meijer super grain organic white quinoa, millet, red quinoa, and buckwheat, super grain?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer super grain organic white quinoa, millet, red quinoa, and buckwheat, super grain?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K422 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366239, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.