365 everyday value super grains a blend of white and red quinoa, Millet and buckwheat

USDA name: Super grains a blend of white and red quinoa, Millet and buckwheat

Brandedby Whole Foods Market, Inc.

180 calories in 0.25 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 67.3 g, fat: 5.1 g.

Serving
1
= 49 g
180KCAL

365 everyday value super grains a blend of white and red quinoa, Millet and buckwheat, 0.25 cup (49 g)

180 calories

Protein
6 g
Carbs
33 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa, Organic millet, Organic red quinoa, Organic buckwheat.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
099482450588
Category
Other Grains & Seeds
Label updated
2020-10-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 4 of 1,090 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 1,071 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 3 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 1,091 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 8 of 1,091 other records.

    leastmost

Questions

How many calories are in 365 everyday value super grains a blend of white and red quinoa, millet and buckwheat?
0.25 cup (49 g): 180 calories; protein: 6 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in 365 everyday value super grains a blend of white and red quinoa, millet and buckwheat?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value super grains a blend of white and red quinoa, millet and buckwheat?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein12.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference67.3 g
Fiber, total dietary8.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K429 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389364, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.