Durham-ellis pecan co quinoa

USDA name: Quinoa

Brandedby Ellis Pecan Co., Inc.

626 calories in 1 cup (170 g). Per 100 g, protein: 14.1 g, carbohydrates: 64.1 g, fat: 5.9 g.

Serving
1
= 170 g
626KCAL

Durham-ellis pecan co quinoa, 1 cup (170 g)

626 calories

Protein
24 g
Carbs
109 g
Fat
10 g
Fiber
12.1 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories626
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 109 g40%
Dietary Fiber 12.1 g43%
Total Sugars 0 g
Protein 24 g
Calcium 79.9 mg6%
Iron 7.7 mg43%
Potassium 957 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B647% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium79% 332 mg
  • Iron43% 7.7 mg
  • Potassium20% 957 mg
  • Calcium6% 79.9 mg

Little or none: Sodium.

Ingredients

Quinoa grain.

Brand
Durham-ellis pecan co
Made by
Ellis Pecan Co., Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
073042451086
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 66%

    Same value as 12 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 3 of 526 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 35 of 1,083 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 14 of 1,080 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 61 of 1,054 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 7 of 1,071 other records.

    leastmost

Questions

How many calories are in durham-ellis pecan co quinoa?
1 cup (170 g): 626 calories; protein: 24 g, carbohydrates: 109 g, fat: 10 g.
How much protein is in durham-ellis pecan co quinoa?
14.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in durham-ellis pecan co quinoa?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy368 kcal
Protein14.1 g
Total lipid (fat)5.9 g
Carbohydrate, by difference64.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe4.5 mg
Magnesium, Mg195 mg
Potassium, K563 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.47 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1776756, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.