Dry navy beans

USDA name: Beans, Dry, Navy (0% moisture)

0 calories in 100 g. 24.1 g protein, 0 g carbs and 1.5 g fat per 100 g.

Serving
1
= 100 g
0KCAL

Dry navy beans, 100 g

0 calories

Protein
24.1 g
Carbs
—
Fat
1.5 g
Fiber
4.3 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories0
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.3 g15%
Protein 24.1 g
Calcium 229 mg18%
Iron 5.3 mg29%
Potassium 1,470 mg31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Copper127% 1.1 mg
  • Manganese97% 2.2 mg
  • Magnesium43% 180 mg
  • Phosphorus42% 523 mg
  • Potassium31% 1,470 mg
  • Zinc30% 3.3 mg
  • Iron29% 5.3 mg
  • Calcium18% 229 mg

How it compares

Against the 328 foods in Legumes and Legume Products, per 100 g.

  • Calcium

    Higher than 92%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Fiber

    Lower than 60%

    leastmost

  • Total fat

    Higher than 53%

    leastmost

Questions

How many calories are in dry navy beans?
100 g has 0 calories, 24.1 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in dry navy beans?
24.1 g per 100 g, which is 9640% of its calories.

Similar foods

All 18 nutrients, per 100 g+
Water0 g
Protein24.1 g
Total lipid (fat)1.5 g
Fiber, total dietary4.3 g
Starch38.1 g
Calcium, Ca229 mg
Iron, Fe5.3 mg
Magnesium, Mg180 mg
Phosphorus, P523 mg
Potassium, K1,470 mg
Zinc, Zn3.3 mg
Copper, Cu1.1 mg
Manganese, Mn2.2 mg
Sulfur, S244 mg
Nickel, Ni220 µg
Molybdenum, Mo840 µg
Cobalt, Co38.9 µg
Boron, B1,220 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747441, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.