Dry light tan beans

USDA name: Beans, Dry, Light Tan (0% moisture)

0 calories in 100 g. 24.6 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 100 g
0KCAL

Dry light tan beans, 100 g

0 calories

Protein
24.6 g
Carbs
—
Fat
1.3 g
Fiber
4.3 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories
0
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.3 g15%
Protein 24.6 g
Calcium 98 mg8%
Iron 7.3 mg41%
Potassium 1,230 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Copper104% 0.93 mg
  • Manganese73% 1.7 mg
  • Phosphorus46% 571 mg
  • Magnesium42% 178 mg
  • Iron41% 7.3 mg
  • Zinc29% 3.2 mg
  • Potassium26% 1,230 mg
  • Calcium8% 98 mg

How it compares

Against the 327 foods in Legumes and Legume Products, per 100 g.

  • Iron

    Higher than 90%

    leastmost
  • Protein

    Higher than 84%

    leastmost
  • Potassium

    Higher than 81%

    leastmost
  • Fiber

    Lower than 60%

    leastmost
  • Calcium

    Higher than 59%

    leastmost
  • Total fat

    Lower than 54%

    leastmost

Questions

How many calories are in dry light tan beans?
100 g has 0 calories, 24.6 g of protein, 0 g of carbohydrates and 1.3 g of fat.
How much protein is in dry light tan beans?
24.6 g per 100 g, which is 9840% of its calories.

Similar foods

All 18 nutrients, per 100 g+
Water0 g
Protein24.6 g
Total lipid (fat)1.3 g
Fiber, total dietary4.3 g
Starch37.6 g
Calcium, Ca98 mg
Iron, Fe7.3 mg
Magnesium, Mg178 mg
Phosphorus, P571 mg
Potassium, K1,230 mg
Zinc, Zn3.2 mg
Copper, Cu0.93 mg
Manganese, Mn1.7 mg
Sulfur, S228 mg
Nickel, Ni120 µg
Molybdenum, Mo534 µg
Cobalt, Co58.5 µg
Boron, B931 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747435, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.