Dry light tan beans
USDA name: Beans, Dry, Light Tan (0% moisture)
0 calories in 100 g. 24.6 g protein, 0 g carbs and 1.3 g fat per 100 g.
Serving
1
= 100 gDry light tan beans, 100 g
0 calories
- Protein
- 24.6 g
- Carbs
- —
- Fat
- 1.3 g
- Fiber
- 4.3 g
- Sugars
- —
Nutrition Facts
Serving size100 g
Amount per serving
Calories0
Calories0
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.3 g15%
Protein 24.6 g
Calcium 98 mg8%
Iron 7.3 mg41%
Potassium 1,230 mg26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Copper104% 0.93 mg
- Manganese73% 1.7 mg
- Phosphorus46% 571 mg
- Magnesium42% 178 mg
- Iron41% 7.3 mg
- Zinc29% 3.2 mg
- Potassium26% 1,230 mg
- Calcium8% 98 mg
How it compares
Against the 327 foods in Legumes and Legume Products, per 100 g.
Iron
Higher than 90%
leastmostProtein
Higher than 84%
leastmostPotassium
Higher than 81%
leastmostFiber
Lower than 60%
leastmostCalcium
Higher than 59%
leastmostTotal fat
Lower than 54%
leastmost
Questions
- How many calories are in dry light tan beans?
- 100 g has 0 calories, 24.6 g of protein, 0 g of carbohydrates and 1.3 g of fat.
- How much protein is in dry light tan beans?
- 24.6 g per 100 g, which is 9840% of its calories.
All 18 nutrients, per 100 g+
| Water | 0 g |
| Protein | 24.6 g |
| Total lipid (fat) | 1.3 g |
| Fiber, total dietary | 4.3 g |
| Starch | 37.6 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 7.3 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 571 mg |
| Potassium, K | 1,230 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.93 mg |
| Manganese, Mn | 1.7 mg |
| Sulfur, S | 228 mg |
| Nickel, Ni | 120 µg |
| Molybdenum, Mo | 534 µg |
| Cobalt, Co | 58.5 µg |
| Boron, B | 931 µg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747435, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.