Dry light red kidney beans
USDA name: Beans, Dry, Light Red Kidney (0% moisture)
0 calories in 100 g. 25 g protein, 0 g carbs and 1 g fat per 100 g.
Dry light red kidney beans, 100 g
0 calories
- Protein
- 25 g
- Carbs
- —
- Fat
- 1 g
- Fiber
- 4.5 g
- Sugars
- —
Nutrition Facts
Calories0
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Copper87% 0.79 mg
- Manganese66% 1.5 mg
- Phosphorus44% 549 mg
- Iron39% 7 mg
- Magnesium38% 158 mg
- Potassium33% 1,540 mg
- Zinc32% 3.5 mg
- Calcium8% 103 mg
How it compares
Against the 300 foods in Legumes and Legume Products, per 100 g.
Potassium
Higher than 93%
leastmostIron
Higher than 89%
leastmostProtein
Higher than 85%
leastmostTotal fat
Lower than 65%
leastmostCalcium
Higher than 61%
leastmostFiber
Lower than 56%
leastmost
Questions
- How many calories are in dry light red kidney beans?
- 100 g has 0 calories, 25 g of protein, 0 g of carbohydrates and 1 g of fat.
- How much protein is in dry light red kidney beans?
- 25 g per 100 g, which is 10000% of its calories.
All 18 nutrients, per 100 g+
| Water | 0 g |
| Protein | 25 g |
| Total lipid (fat) | 1 g |
| Fiber, total dietary | 4.5 g |
| Starch | 36.6 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 549 mg |
| Potassium, K | 1,540 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.79 mg |
| Manganese, Mn | 1.5 mg |
| Sulfur, S | 211 mg |
| Nickel, Ni | 76 µg |
| Molybdenum, Mo | 384 µg |
| Cobalt, Co | 26 µg |
| Boron, B | 1,160 µg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747438, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.