How many calories are in dry flor de mayo beans?

100 g has 0 calories, 23.3 g of protein, 0 g of carbohydrates and 0.86 g of fat.

How much protein is in dry flor de mayo beans?

23.3 g per 100 g, which is 9320% of its calories.

Dry Flor de Mayo beans

USDA name: Beans, Dry, Flor de Mayo (0% moisture)

0 calories in 100 g. 23.3 g protein, 0 g carbs and 0.86 g fat per 100 g.

Serving

= 100 g

Dry Flor de Mayo beans, 100 g

0 calories

Protein: 23.3 g
Carbs: —
Fat: 0.86 g
Fiber: 4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories0

% Daily Value*

Total Fat 0.86 g1%

Cholesterol —

Sodium —

Total Carbohydrate —

Dietary Fiber 4 g14%

Protein 23.3 g

Calcium 180 mg14%

Iron 4.5 mg25%

Potassium 1,490 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Copper96% 0.86 mg
Manganese74% 1.7 mg
Magnesium43% 182 mg
Phosphorus35% 439 mg
Potassium32% 1,490 mg
Zinc31% 3.4 mg
Iron25% 4.5 mg
Calcium14% 180 mg

How it compares

Against the 300 foods in Legumes and Legume Products, per 100 g.

Potassium
Higher than 90%
leastmost
Calcium
Higher than 87%
leastmost
Protein
Higher than 76%
leastmost
Iron
Higher than 75%
leastmost
Total fat
Lower than 68%
leastmost
Fiber
Lower than 64%
leastmost

Questions

How many calories are in dry flor de mayo beans?: 100 g has 0 calories, 23.3 g of protein, 0 g of carbohydrates and 0.86 g of fat.
How much protein is in dry flor de mayo beans?: 23.3 g per 100 g, which is 9320% of its calories.

Similar foods

All 18 nutrients, per 100 g+

Water	0 g
Protein	23.3 g
Total lipid (fat)	0.86 g
Fiber, total dietary	4 g
Starch	40 g
Calcium, Ca	180 mg
Iron, Fe	4.5 mg
Magnesium, Mg	182 mg
Phosphorus, P	439 mg
Potassium, K	1,490 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.86 mg
Manganese, Mn	1.7 mg
Sulfur, S	212 mg
Nickel, Ni	172 µg
Molybdenum, Mo	340 µg
Cobalt, Co	39.5 µg
Boron, B	1,150 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747432, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.