Dry dark red kidney beans
USDA name: Beans, Dry, Dark Red Kidney (0% moisture)
0 calories in 100 g. 25.9 g protein, 0 g carbs and 1.3 g fat per 100 g.
Dry dark red kidney beans, 100 g
0 calories
- Protein
- 25.9 g
- Carbs
- —
- Fat
- 1.3 g
- Fiber
- 4.3 g
- Sugars
- —
Nutrition Facts
Calories0
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Copper96% 0.86 mg
- Manganese73% 1.7 mg
- Phosphorus49% 612 mg
- Magnesium39% 164 mg
- Iron37% 6.6 mg
- Potassium32% 1,490 mg
- Zinc30% 3.3 mg
- Calcium8% 98 mg
How it compares
Against the 300 foods in Legumes and Legume Products, per 100 g.
Potassium
Higher than 90%
leastmostProtein
Higher than 89%
leastmostIron
Higher than 87%
leastmostFiber
Lower than 60%
leastmostCalcium
Higher than 59%
leastmostTotal fat
Lower than 53%
leastmost
Questions
- How many calories are in dry dark red kidney beans?
- 100 g has 0 calories, 25.9 g of protein, 0 g of carbohydrates and 1.3 g of fat.
- How much protein is in dry dark red kidney beans?
- 25.9 g per 100 g, which is 10360% of its calories.
All 18 nutrients, per 100 g+
| Water | 0 g |
| Protein | 25.9 g |
| Total lipid (fat) | 1.3 g |
| Fiber, total dietary | 4.3 g |
| Starch | 36.7 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 612 mg |
| Potassium, K | 1,490 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.86 mg |
| Manganese, Mn | 1.7 mg |
| Sulfur, S | 241 mg |
| Nickel, Ni | 79 µg |
| Molybdenum, Mo | 572 µg |
| Cobalt, Co | 30 µg |
| Boron, B | 1,100 µg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747440, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.