Beans, Dry, Carioca (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 25.2 g, carbohydrates: not reported, fat: 1.4 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Carioca (0% moisture), 100 g

— calories not reported

Protein
25.2 g
Carbs
—
Fat
1.4 g
Fiber
4.5 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 1.4 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.5 g16%
Protein 25.2 g
Calcium 194 mg15%
Iron 5.9 mg33%
Potassium 1,390 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper116% 1 mg
  • Manganese84% 1.9 mg
  • Phosphorus43% 535 mg
  • Magnesium43% 179 mg
  • Iron33% 5.9 mg
  • Zinc31% 3.4 mg
  • Potassium30% 1,390 mg
  • Calcium15% 194 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 327 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 299 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 55%

    Same value as 1 of 297 other records.

    leastmost

  • Total fat

    Higher than 49%

    Same value as 7 of 326 other records.

    leastmost

Questions

How many calories are in beans, dry, carioca (0% moisture)?
100 g: calories not reported; protein: 25.2 g, carbohydrates: not reported, fat: 1.4 g.
How much protein is in beans, dry, carioca (0% moisture)?
25.2 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein25.2 g
Total lipid (fat)1.4 g
Fiber, total dietary4.5 g
Starch36 g
Calcium, Ca194 mg
Iron, Fe5.9 mg
Magnesium, Mg179 mg
Phosphorus, P535 mg
Potassium, K1,390 mg
Zinc, Zn3.4 mg
Copper, Cu1 mg
Manganese, Mn1.9 mg
Sulfur, S257 mg
Nickel, Ni177 µg
Molybdenum, Mo962 µg
Cobalt, Co39 µg
Boron, B1,160 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747436, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.