Dry brown beans

USDA name: Beans, Dry, Brown (0% moisture)

0 calories in 100 g. 25.6 g protein, 0 g carbs and 1.1 g fat per 100 g.

Serving
1
= 100 g
0KCAL

Dry brown beans, 100 g

0 calories

Protein
25.6 g
Carbs
—
Fat
1.1 g
Fiber
4.1 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories0
% Daily Value*
Total Fat 1.1 g1%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.1 g15%
Protein 25.6 g
Calcium 158 mg12%
Iron 4.7 mg26%
Potassium 1,580 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Copper114% 1 mg
  • Manganese81% 1.9 mg
  • Phosphorus43% 543 mg
  • Magnesium38% 158 mg
  • Zinc34% 3.7 mg
  • Potassium34% 1,580 mg
  • Iron26% 4.7 mg
  • Calcium12% 158 mg

How it compares

Against the 300 foods in Legumes and Legume Products, per 100 g.

  • Potassium

    Higher than 95%

    leastmost

  • Protein

    Higher than 88%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Iron

    Higher than 76%

    leastmost

  • Fiber

    Lower than 63%

    leastmost

  • Total fat

    Lower than 62%

    leastmost

Questions

How many calories are in dry brown beans?
100 g has 0 calories, 25.6 g of protein, 0 g of carbohydrates and 1.1 g of fat.
How much protein is in dry brown beans?
25.6 g per 100 g, which is 10240% of its calories.

Similar foods

All 18 nutrients, per 100 g+
Water0 g
Protein25.6 g
Total lipid (fat)1.1 g
Fiber, total dietary4.1 g
Starch37.2 g
Calcium, Ca158 mg
Iron, Fe4.7 mg
Magnesium, Mg158 mg
Phosphorus, P543 mg
Potassium, K1,580 mg
Zinc, Zn3.7 mg
Copper, Cu1 mg
Manganese, Mn1.9 mg
Sulfur, S254 mg
Nickel, Ni256 µg
Molybdenum, Mo1,150 µg
Cobalt, Co55 µg
Boron, B1,040 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747433, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.