Dry black beans

USDA name: Beans, Dry, Black (0% moisture)

0 calories in 100 g. 24.4 g protein, 0 g carbs and 1.4 g fat per 100 g.

Serving
1
= 100 g
0KCAL

Dry black beans, 100 g

0 calories

Protein
24.4 g
Carbs
—
Fat
1.4 g
Fiber
4.2 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories0
% Daily Value*
Total Fat 1.4 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.2 g15%
Protein 24.4 g
Calcium 191 mg15%
Iron 5.3 mg30%
Potassium 1,540 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Copper124% 1.1 mg
  • Manganese90% 2.1 mg
  • Magnesium43% 180 mg
  • Phosphorus42% 522 mg
  • Potassium33% 1,540 mg
  • Zinc31% 3.4 mg
  • Iron30% 5.3 mg
  • Calcium15% 191 mg

How it compares

Against the 300 foods in Legumes and Legume Products, per 100 g.

  • Potassium

    Higher than 93%

    leastmost

  • Calcium

    Higher than 89%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Iron

    Higher than 83%

    leastmost

  • Fiber

    Lower than 61%

    leastmost

  • Total fat

    Higher than 51%

    leastmost

Questions

How many calories are in dry black beans?
100 g has 0 calories, 24.4 g of protein, 0 g of carbohydrates and 1.4 g of fat.
How much protein is in dry black beans?
24.4 g per 100 g, which is 9760% of its calories.

Similar foods

All 18 nutrients, per 100 g+
Water0 g
Protein24.4 g
Total lipid (fat)1.4 g
Fiber, total dietary4.2 g
Starch36.6 g
Calcium, Ca191 mg
Iron, Fe5.3 mg
Magnesium, Mg180 mg
Phosphorus, P522 mg
Potassium, K1,540 mg
Zinc, Zn3.4 mg
Copper, Cu1.1 mg
Manganese, Mn2.1 mg
Sulfur, S244 mg
Nickel, Ni193 µg
Molybdenum, Mo920 µg
Cobalt, Co43.8 µg
Boron, B1,250 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747444, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.