Dosa chana masala

USDA name: Chana masala

Brandedby Aem Food and Beverage, Inc

160 calories in 5 oz (143 g). Per 100 g, protein: 3.5 g, carbohydrates: 20.3 g, fat: 1.8 g.

Among the other records in Other Deli, per 100 g: less total fat than 92%, and more fiber than 91%.

Compare with another food →

Serving
1
= 143 g
160KCAL
Where the calories come from

Dosa chana masala, 5 oz (143 g)

160 calories

  • Protein5 g13% of calories
  • Carbs29 g73% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size5 oz (143 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 601 mg26%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Chickpea, Onion, Basmati rice, Tomato, Garlic, Ginger, Tomato puree, Water, Cilantro, Non-gmo rice bran oil, Coriander, Dried red chile, Turmeric, Sea salt, Fenugreek, Curry leaf, Cumin, Chana dal, Urad dal, Sesame seed, Sesame oil, Mustard seed, Lemon juice, Garam masala (spices), Cinnamon stick, Amchur powder, Ajwain seed, Anardana powder, Red chile powder, Clove, Cardamom, Star anise, Mint, Dry mango, Pomegranate seed, Muskmelon, Bay leaf, Caraway, Mace, Nutmeg

Brand
Dosa
Made by
Aem Food and Beverage, Inc
Label serving
5 oz
Barcode (GTIN/UPC)
852796007042
Category
Other Deli
Label updated
2018-07-06

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 2 of 3,444 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 25 of 3,423 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 3,444 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 16 of 3,457 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 8 of 3,442 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 25 of 3,414 other records.

    leastmost

Questions

How many calories are in dosa chana masala?
5 oz (143 g): 160 calories; protein: 5 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in dosa chana masala?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dosa chana masala?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference20.3 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Sodium, Na420 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU140 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950784, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.