How many calories are in wegmans chana masala garbanzo beans, chana masala?

1/2 cup (130 g): 150 calories; protein: 7 g, carbohydrates: 23 g, fat: 3.5 g.

How much protein is in wegmans chana masala garbanzo beans, chana masala?

5.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in wegmans chana masala garbanzo beans, chana masala?

13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans chana masala garbanzo beans, Chana masala

USDA name: Chana masala garbanzo beans, Chana masala

Brandedby Wegmans Food Markets, Inc.

150 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 17.7 g, fat: 2.7 g.

Serving

= 130 g

Wegmans chana masala garbanzo beans, Chana masala, 1/2 cup (130 g)

150 calories

Protein: 7 g
Carbs: 23 g
Fat: 3.5 g
Fiber: 4.9 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 4.9 g18%

Total Sugars 4 g

Protein 7 g

Calcium 29.9 mg2%

Iron 1.8 mg10%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron10% 1.8 mg
Potassium6% 300 mg
Calcium2% 29.9 mg

Ingredients

Prepared chickpeas, Water, Tomato paste, Soybean oil, Salt, Chickpea flour, Toasted onion powder, Modified food starch, Garam masala (herbs and spices [contains mustard]), Garlic, Cayenne pepper, Curry powder (turmeric, Coriander, Cumin, Salt, Fenugreek, Anise, Red pepper), Spices, Lemon juice powder (corn syrup, Lemon juice solids, Lemon oil), Onion.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 077890323717
Category: Canned & Bottled Beans
Label updated: 2023-03-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 23 of 2,936 other records.
leastmost
Calcium
Lower than 86%
Same value as 58 of 2,921 other records.
leastmost
Sugars
Higher than 82%
Same value as 17 of 2,931 other records.
leastmost
Calories
Higher than 81%
Same value as 150 of 2,960 other records.
leastmost
Potassium
Lower than 77%
Same value as 29 of 1,625 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 78 of 2,952 other records.
leastmost

Questions

How many calories are in wegmans chana masala garbanzo beans, chana masala?: 1/2 cup (130 g): 150 calories; protein: 7 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in wegmans chana masala garbanzo beans, chana masala?: 5.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chana masala garbanzo beans, chana masala?: 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	115 kcal
Protein	5.4 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	3.8 g
Total Sugars	3.1 g
Calcium, Ca	23 mg
Iron, Fe	1.4 mg
Potassium, K	231 mg
Sodium, Na	269 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549646, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.