Wegmans chana masala garbanzo beans, Chana masala

USDA name: Chana masala garbanzo beans, Chana masala

Brandedby Wegmans Food Markets, Inc.

150 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 17.7 g, fat: 2.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: more total fat than 95%, and less calcium than 86%.

Compare with another food →

Serving
1
= 130 g
150KCAL
Where the calories come from

Wegmans chana masala garbanzo beans, Chana masala, 1/2 cup (130 g)

150 calories

  • Protein7 g18% of calories
  • Carbs23 g61% of calories

    incl. 4.9 g fiber · 4 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 4.9 g18%
Total Sugars 4 g
Protein 7 g
Calcium 29.9 mg2%
Iron 1.8 mg10%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Potassium6% 300 mg
  • Calcium2% 29.9 mg

Ingredients

Prepared chickpeas, Water, Tomato paste, Soybean oil, Salt, Chickpea flour, Toasted onion powder, Modified food starch, Garam masala (herbs and spices [contains mustard]), Garlic, Cayenne pepper, Curry powder (turmeric, Coriander, Cumin, Salt, Fenugreek, Anise, Red pepper), Spices, Lemon juice powder (corn syrup, Lemon juice solids, Lemon oil), Onion.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
077890323717
Category
Canned & Bottled Beans
Label updated
2023-03-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 23 of 2,934 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 58 of 2,919 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 17 of 2,929 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 150 of 2,958 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 29 of 1,624 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 78 of 2,950 other records.

    leastmost

Questions

How many calories are in wegmans chana masala garbanzo beans, chana masala?
1/2 cup (130 g): 150 calories; protein: 7 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in wegmans chana masala garbanzo beans, chana masala?
5.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chana masala garbanzo beans, chana masala?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein5.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference17.7 g
Fiber, total dietary3.8 g
Total Sugars3.1 g
Calcium, Ca23 mg
Iron, Fe1.4 mg
Potassium, K231 mg
Sodium, Na269 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549646, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.